Sat 13th Jun 2020 at 7:00pm by becca7

Walk > General

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Time
50:48
Miles
2.61
Min/mi
19:28
Stride(cm)
68
Cals
226
Cadence
121
BPM
87
%MHR
50.1
B/mi
1688
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 19:01(19:01/m) 88/104bpm 86cal 58/67rpm 3.15/3.74mph
2) 1m - 19:30(19:30/m) 87/100bpm 88cal 57/66rpm 3.08/4.22mph
3) 0.61m - 12:16(20:13/m) 86/94bpm 52cal 56/63rpm 2.97/3.61mph

19:01 19:30 12:16

	TBR (TheBeardRunner) A lot of infected bugs there!
	becca7 Yes, somebody who has been on here for years but doesn’t seem to play.
	TBR (TheBeardRunner) Martin?
	becca7 John-James. You might have some of his bugs near you. Martin is in Wigston.

Pin Map

0mi in 0

Pace

21%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	92 85-102	1802	126 122-132	1/3
0.25	5:29	3:02	24:14	79 64-92	1914	122 114-128	0/6
0.38	7:48	2:19	18:34	82 76-89	1523	124 122-128	1/6
0.50	10:09	2:21	18:50	82 73-95	1544	125 118-128	5/2
0.63	12:22	2:13	17:44	92 82-99	1631	124 116-132	4/2
0.75	14:35	2:13	17:41	94 88-99	1662	124 116-128	7/2
0.88	16:47	2:12	17:40	91 83-101	1608	127 122-130	3/1
1.00	19:02	2:14	17:56	93 83-102	1667	125 120-128	3/2
1.13	21:15	2:13	17:44	89 84-97	1579	124 116-128	3/2
1.25	23:41	2:26	19:31	86 77-98	1678	124 116-128	1/8
1.38	25:56	2:15	17:58	82 76-86	1474	125 120-128	0/7
1.50	28:29	2:33	20:24	81 74-84	1653	123 120-126	0/6
1.63	31:12	2:43	21:44	85 75-93	1848	123 108-130	3/3
1.75	33:35	2:23	19:06	91 82-100	1739	117 110-124	6/1
1.88	36:00	2:25	19:19	92 88-96	1777	116 110-120	6/0
2.00	38:32	2:32	20:15	92 88-96	1863	113 110-120	7/1
2.13	41:04	2:32	20:16	87 82-93	1764	116 110-120	3/3
2.25	43:29	2:25	19:19	86 77-91	1661	114 110-118	0/2
2.38	46:00	2:31	20:09	87 83-93	1752	113 108-116	2/2
2.50	48:29	2:29	19:51	85 80-92	1688	118 108-126	1/3
2.61	50:49	2:20	21:50	83 77-86	1812	118 114-122	0/2

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	20:07
See your biggest climbs

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:48	17:42	More
1km	11:00	17:42	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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