Fri 12th Jun 2020 at 8:00pm by GregP

Cross > Tennis

Amazing

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Time
50:46
Miles
1.18
Min/mi
43:01
Cals
175
Cadence
122
BPM
106
%MHR
57.2
B/mi
4577
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Late hit with Sue
=++

Split Summary
===
1) 1.18m - 50:46(43:01/m) 107/131bpm 175cal 13/111rpm 1.4/7.93mph

50:46

GlennR
Cool.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:31	113 107-123	5708	146 112-182	0/0
0.13	5:58	2:48	44:52	114 98-131	5115	120 80-156	0/0
0.19	9:19	3:21	53:36	116 101-126	6217	127 94-160	0/0
0.25	12:38	3:19	53:05	108 100-116	5734	120 86-144	0/0
0.31	14:39	2:02	32:25	114 105-129	3696	128 126-136	0/0
0.38	18:39	3:59	1:03:47	111 101-116	7080	118 104-132	0/0
0.44	20:49	2:11	34:48	110 104-113	3829	128 126-132	0/0
0.50	23:34	2:45	43:53	98 88-108	4301	117 94-140	0/0
0.56	25:41	2:08	34:02	95 89-100	3233	111 84-126	0/0
0.63	28:03	2:21	37:41	106 98-111	3995	128 122-130	0/0
0.69	30:06	2:04	32:56	100 95-112	3294	119 82-132	0/0
0.75	33:21	3:15	51:58	102 90-119	5301	94 82-112	0/0
0.81	36:27	3:06	49:37	106 100-110	5258	116 92-138	0/0
0.88	39:01	2:34	41:09	111 105-117	4568	117 86-178	0/0
0.94	40:56	1:54	30:29	103 98-112	3139	140 86-178	0/0
1.00	43:11	2:15	35:59	102 94-109	3670	122 84-138	0/0
1.06	45:18	2:07	33:57	100 94-106	3395	117 110-142	0/0
1.13	48:04	2:46	44:19	105 97-112	4654	128 94-136	0/0
1.18	50:47	2:43	49:14	99 88-109	4873	113 90-128	1/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:04	More
800m	19:11	38:35	More
1km	23:50	38:21	More
Mile	41:20	41:20	More

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