Sun 7th Jun 2020 at 5:00pm by GlennR

Run > Run-Walk

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Time
43:21
Miles
3.20
Min/mi
13:33
Pacing
90%
WAVA
38.43
Stride(cm)
80
Cals
441
Cadence
148
BPM
125
%MHR
72.1
B/mi
1689
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

01:00/00:30 run-walk.

Split Summary
===
1) 1m - 13:57(13:57/m) 116/131bpm 137cal 4.3/5.59mph
2) 1m - 13:16(13:16/m) 129/135bpm 141cal 4.52/5.36mph
3) 1m - 13:34(13:34/m) 129/135bpm 136cal 4.42/5.3mph
4) 0.2m - 2:34(12:52/m) 128/134bpm 27cal 4.66/5.28mph

13:57 13:16 13:34 2:34

GregP
Nice and easy does it

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	93 68-99	1568	121 106-158	0/0
0.25	3:53	1:46	14:12	109 97-117	1547	148 114-166	0/1
0.38	5:28	1:35	12:41	116 112-123	1471	149 116-168	0/1
0.50	7:14	1:46	14:11	120 114-124	1701	143 112-164	0/0
0.63	9:01	1:47	14:13	122 117-129	1735	145 104-166	2/0
0.75	10:40	1:39	13:11	123 118-128	1622	150 118-166	1/1
0.88	12:19	1:39	13:11	124 118-131	1634	151 118-166	0/3
1.00	13:57	1:38	13:02	126 121-131	1642	149 104-174	1/1
1.13	15:37	1:40	13:23	127 122-133	1699	152 116-168	0/0
1.25	17:14	1:37	12:56	129 124-132	1669	151 98-174	1/0
1.38	18:53	1:39	13:11	130 126-134	1714	152 116-168	1/0
1.50	20:33	1:40	13:18	129 124-135	1717	150 92-172	1/1
1.63	22:15	1:42	13:36	129 124-134	1754	148 118-170	0/1
1.75	23:51	1:37	12:54	130 125-135	1676	148 118-172	2/1
1.88	25:31	1:40	13:17	130 125-134	1728	148 112-178	1/0
2.00	27:12	1:41	13:31	128 125-133	1730	149 100-178	1/0
2.13	28:52	1:39	13:15	130 125-135	1722	151 116-170	0/1
2.25	30:35	1:43	13:47	126 123-130	1737	150 102-168	0/0
2.38	32:15	1:40	13:18	129 125-133	1716	153 108-174	0/1
2.50	33:54	1:39	13:11	129 124-134	1700	152 102-174	1/0
2.63	35:33	1:39	13:13	128 123-133	1692	153 112-170	1/0
2.75	37:22	1:50	14:37	129 124-132	1886	146 100-170	0/0
2.88	39:06	1:44	13:49	130 125-135	1796	147 118-172	0/0
3.00	40:46	1:40	13:18	127 122-132	1689	151 112-168	1/0
3.13	42:23	1:37	12:58	128 123-133	1660	152 110-178	0/1
3.20	43:21	58	12:57	129 125-134	1669	166 160-170	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	164	2.3	27:54	12:08
Walk	35.6	119	0.9	15:26	17:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	28.36%	More
800m	6:24	12:52	33.42%	More
1km	8:04	12:58	34.56%	More
Mile	13:01	13:01	36.39%	More
5k	41:42	13:25	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	41:57	13:30	38.50
5M	1:11:07	14:13	37.15
10km	1:30:30	14:34	36.53
10M	2:33:25	15:21	35.70
Half	3:27:00	15:48	34.79
20M	5:30:59	16:33	34.48
Mara	7:26:34	17:03	34.07

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