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Sun 31st May 2020 at 9:00am by LazyDaisy

Run > General
  • Time
    1:05:28
  • Miles
    5.07
  • Min/mi
    12:55
  • Pacing
    58.4%
  • WAVA
    49.51
  • Stride(cm)
    77
  • Cals
    434
  • Cadence
    161
  • BPM
    137
  • %MHR
    79.4
  • B/mi
    1773
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Remind me to take a nettle bashing stick next time
Split Summary
===
1) 1m - 10:51(10:51/m) 130/142bpm 77cal 5.53/6.59mph
2) 1m - 11:11(11:11/m) 140/149bpm 82cal 5.37/5.95mph
3) 1m - 16:08(16:08/m) 136/149bpm 99cal 3.72/6.01mph
4) 1m - 13:19(13:19/m) 139/151bpm 84cal 4.51/6.41mph
5) 1m - 13:13(13:13/m) 144/158bpm 86cal 4.54/6.14mph
6) 0.07m - 45(10:42/m) 157/159bpm 6cal 5.61/6.14mph
10:51 11:11 16:08 13:19 13:13 45
RRR-CAZ 🇬🇧
Nice photo
ferret
I can’t look & leave - that’s beautiful :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:42 112 78-128 1310 169 164-172 3/5
0.50 5:41 2:46 11:04 129 125-134 1427 169 168-172 1/11
0.75 8:13 2:32 10:07 137 135-138 1386 172 170-174 0/9
1.00 10:52 2:39 10:37 138 136-141 1465 170 168-174 0/3
1.25 13:28 2:36 10:22 138 135-142 1431 172 170-174 0/10
1.50 18:07 4:39 +1:53 18:37 140 112-147 2607 171 166-174 3/1
1.75 20:49 2:42 10:48 142 127-148 1533 173 172-178 3/0
2.00 23:56 3:07 12:28 140 131-147 1745 162 112-182 0/5
2.25 28:37 4:41 18:45 130 118-141 2437 137 110-174 6/1
2.50 33:02 4:25 17:39 135 116-147 2383 160 104-174 9/0
2.75 37:52 4:50 +1:23 19:19 136 113-146 2628 159 110-174 9/0
3.00 41:28 3:36 14:22 139 127-149 1998 163 116-174 4/0
3.25 45:01 3:33 14:12 145 137-151 2060 151 116-176 9/2
3.50 50:26 5:25 +1:15 21:42 132 118-143 2863 145 104-174 12/8
3.75 52:58 2:31 10:06 140 132-143 1414 175 170-178 0/13
4.00 56:00 3:03 12:12 142 136-146 1731 168 120-178 0/4
4.25 59:35 3:35 14:20 141 134-146 2021 164 116-178 1/2
4.50 1:02:48 3:12 12:49 143 137-148 1832 164 116-174 1/5
4.75 1:06:09 3:22 13:26 142 130-150 1908 152 116-178 8/1
5.00 1:09:14 3:05 12:19 150 145-157 1847 157 118-184 13/0
5.07 1:10:00 46 10:54 157 155-159 1711 179 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 16:41
    22 4.6% 16:37
    21 2.8% 12:33

  • Cadence Distribution

    161 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 171 4.5 52:20 12:17
    Walk 19.2 118 0.5 14:05 25:57
    Still 0.4 - - 19 -
    Pause 4.5 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 46.12% More
    800m 5:04 10:11 54.09% More
    1km 6:21 10:13 55.22% More
    Mile 10:26 10:26 54.39% More
    5k 42:52 13:48 46.07% More
    5 miles 1:09:03 13:49 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 48.42
    5km 38:57 12:32 50.71
    5M 1:04:31 12:54 49.53
    10km 1:21:13 13:04 48.98
    10M 2:14:30 13:27 49.11
    Half 2:59:04 13:40 49.01
    20M 4:40:25 14:01 48.34
    Mara 6:13:21 14:15 47.63

Photos



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