Sat 30th May 2020 at 8:00am by alpenrose

Run > Long Run

v warm

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Time
1:40:15
Miles
6.96
Min/mi
14:24
Pacing
51%
WAVA
44.40
Stride(cm)
72
Cals
789
Cadence
156
BPM
137
%MHR
80
B/mi
1971
Asc(m)
126
Hillscore
1
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:49(13:49/m) 134/150bpm 117cal 4.34/5.24mph
2) 1m - 13:46(13:46/m) 133/148bpm 111cal 4.36/5.63mph
3) 1m - 12:58(12:58/m) 144/156bpm 112cal 4.63/5.49mph
4) 1m - 14:30(14:30/m) 134/150bpm 107cal 4.14/6.41mph
5) 1m - 13:38(13:38/m) 140/153bpm 110cal 4.4/5.53mph
6) 1m - 18:34(18:34/m) 135/157bpm 117cal 3.23/5.57mph
7) 0.96m - 13:01(13:31/m) 146/158bpm 115cal 4.44/5.61mph

13:49 13:46 12:58 14:30 13:38 18:34 13:01

Corrah
Nicely done

Pace

32%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	117 76-133	1491	166 118-174	3/2
0.50	6:33	3:22	13:27	136 126-146	1829	167 162-172	10/2
0.75	10:04	3:31	14:05	137 128-148	1928	156 118-174	7/3
1.00	13:48	3:44	14:55	139 124-150	2075	140 102-172	13/3
1.25	17:14	3:26	13:44	129 115-141	1771	155 118-174	5/4
1.50	20:32	3:18	13:11	141 132-147	1859	169 118-174	2/2
1.75	24:14	3:42 +5	14:50	134 127-148	1987	158 114-174	4/14
2.00	27:39	3:25	13:42	127 114-139	1739	159 116-178	2/9
2.25	30:34	2:54	11:36	143 139-147	1660	171 166-174	3/7
2.50	33:32	2:58	11:53	148 144-152	1759	170 168-172	2/3
2.75	36:31	3:00	11:58	152 149-156	1820	170 166-172	4/2
3.00	40:38	4:06	16:26	136 120-153	2235	138 118-176	9/1
3.25	43:49	3:11	12:44	134 127-141	1707	167 118-174	1/8
3.50	47:23	3:34	14:18	134 124-146	1916	147 118-174	2/9
3.75	50:55	3:32	14:07	141 129-150	1991	155 118-174	6/4
4.00	55:07	4:12	16:49	128 115-141	2152	140 114-174	6/5
4.25	58:30	3:22	13:28	137 125-150	1846	161 118-174	3/4
4.50	1:01:42	3:12	12:50	141 132-149	1809	160 118-176	3/3
4.75	1:05:03	3:21	13:24	142 136-153	1904	162 114-174	2/3
5.00	1:08:45	3:42	14:49	141 127-153	2090	144 114-174	6/3
5.25	1:11:40	2:55	11:39	146 130-152	1700	171 168-174	4/8
5.50	1:16:07	4:27	17:49	143 123-157	2548	167 118-174	4/4
5.75	1:25:48	9:40 +2:36	38:42	121 101-147	4682	132 102-174	9/1
6.00	1:29:51	4:03	16:14	140 126-149	2272	149 84-174	4/2
6.25	1:33:29	3:38	14:31	141 134-149	2047	147 118-174	4/4
6.50	1:36:49	3:20	13:20	141 134-146	1879	161 118-176	1/2
6.75	1:39:59	3:10	12:40	152 147-153	1926	170 168-174	2/3
6.96	1:42:56	2:57	13:52	153 148-157	2121	170 166-172	3/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 32m, Flat prediction 1:40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	14:14
See your biggest climbs

Cadence

156 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	170	5.9	1:15:18	13:11
Walk	23.1	117	1.1	24:20	23:08
Still	0.7	-	-	41	-
Pause	2.5	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	38.61%	More
800m	5:45	11:33	44.87%	More
1km	7:10	11:33	46.34%	More
Mile	11:59	11:59	45.87%	More
5k	41:35	13:23	46.17%	More
5 miles	1:08:15	13:39	46.09%	More
10k	1:32:34	14:54	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	50.10
5km	39:57	12:52	48.06
5M	1:08:45	13:45	45.76
10km	1:28:05	14:11	44.80
10M	2:31:34	15:09	43.11
Half	3:26:14	15:45	41.49
20M	5:34:11	16:43	40.54
Mara	7:34:43	17:21	39.63

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 One of the swan families at the weir, a flying heron, lots of cyclists.

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