Sat 30th May 2020 at 8:00am by TBR (TheBeardRunner)

Run > Easy

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Time
25:32
Miles
1.95
Min/mi
13:06
Pacing
77%
WAVA
36.17
Stride(cm)
83
Cals
195
Cadence
149
BPM
136
%MHR
70.7
B/mi
1778
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1 comments

GPS Art Day 73
===
1) 1m - 13:11(13:11/m) 136/144bpm 103cal 4.55/5.93mph
2) 0.95m - 12:21(13:01/m) 138/145bpm 92cal 4.61/5.66mph

13:11 12:21

Corrah
Nicely done

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +49	29:05	114 99-131	3316	156 124-164	0/1
0.13	2:41	52	13:45	137 134-139	1884	157 156-160	4/0
0.19	3:35	54	14:29	139 136-140	2013	155 154-156	3/0
0.25	4:18	43	11:25	136 136-137	1553	159 156-162	0/4
0.31	4:59	41	10:57	138 137-139	1510	158 154-160	0/2
0.38	5:42	44	11:38	140 139-141	1629	157 150-162	0/1
0.44	6:30	48	12:47	140 139-140	1791	157 148-162	1/0
0.50	7:24	54	14:24	141 136-144	2031	143 110-164	2/1
0.56	8:09	45	11:53	138 135-142	1640	154 124-164	2/0
0.63	8:58	49	12:59	138 133-143	1791	144 114-164	0/1
0.69	9:41	43	11:26	137 135-140	1566	163 160-166	0/2
0.75	10:31	51	13:32	141 136-144	1909	140 110-162	0/1
0.81	11:20	49	12:56	137 130-142	1773	150 114-162	1/0
0.88	12:14	55	14:33	135 129-143	1964	128 114-154	1/1
0.94	13:02	47	12:36	137 134-139	1727	160 156-162	1/1
1.00	13:59	58	15:23	139 134-143	2137	133 106-166	2/0
1.06	14:47	48	12:46	137 134-140	1749	158 150-162	1/1
1.13	15:32	45	11:52	139 139-140	1651	160 156-166	0/2
1.19	16:31	1:00	15:54	140 135-144	2227	129 110-164	5/0
1.25	17:28	57	15:06	134 129-141	2024	142 108-166	4/0
1.31	18:30	1:02	16:26	138 132-144	2267	121 112-156	3/0
1.38	19:13	43	11:28	138 131-143	1582	157 116-164	2/0
1.44	20:08	56	14:51	137 130-143	2035	129 116-162	1/1
1.50	20:53	45	11:57	135 132-138	1612	160 158-164	0/1
1.56	21:40	47	12:32	141 138-142	1766	159 156-164	1/1
1.63	22:25	45	11:57	142 141-143	1696	160 158-164	1/1
1.69	23:13	48	12:50	137 130-142	1757	139 112-162	2/1
1.75	23:58	45	11:57	132 130-135	1578	159 154-164	0/2
1.81	24:44	46	12:17	137 137-138	1684	160 156-164	0/1
1.88	25:28	45	11:53	138 137-139	1639	161 160-164	0/3
1.94	26:14	45	12:06	137 136-138	1658	162 154-166	0/3
1.95	26:21	7	11:19	138 138-138	1561	164 164-164	1/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	13:38
See your biggest climbs

Cadence

149 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	159	1.6	19:40	12:39
Walk	21.4	115	0.3	5:49	17:40
Still	0.2	-	-	3	-
Pause	3.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	29.62%	More
800m	5:59	12:03	33.48%	More
1km	7:38	12:17	34.22%	More
Mile	12:47	12:47	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	36.58
5km	42:56	13:49	35.15
5M	1:13:02	14:36	33.69
10km	1:33:04	14:59	33.04
10M	2:38:17	15:50	32.13
Half	3:33:57	16:20	31.23
20M	5:43:05	17:09	30.86
Mara	7:43:45	17:42	30.44

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