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Sat 23rd May 2020 at 9:00am by TBR (TheBeardRunner)

Run > Intervals
  • drizzle
  • windy
  • Time
    1:11:02
  • Miles
    6.39
  • Min/mi
    11:07
  • Pacing
    66.1%
  • WAVA
    44.54
  • Stride(cm)
    91
  • Cals
    484
  • Cadence
    159
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1613
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:28/m) 131/143bpm 37cal 5.23/5.76mph
2) 0.5m - 5:00(10:02/m) 150/156bpm 45cal 5.98/6.22mph
3) 0.01m - 6(10:21/m) 154/156bpm 5.8/5.97mph
4) 0.26m - 2:00(7:36/m) 163/170bpm 19cal 7.89/9.46mph
5) 0.18m - 2:00(11:04/m) 162/169bpm 19cal 5.42/7.7mph
6) 0.26m - 2:00(7:33/m) 160/168bpm 19cal 7.95/9.68mph
7) 0.18m - 2:00(11:25/m) 162/168bpm 19cal 5.25/7.78mph
8) 0.27m - 2:00(7:28/m) 167/173bpm 19cal 8.03/8.77mph
9) 0.18m - 2:00(11:03/m) 167/171bpm 19cal 5.43/8.1mph
10) 0.26m - 2:00(7:36/m) 169/175bpm 20cal 7.9/9.6mph
11) 0.17m - 2:00(11:45/m) 172/175bpm 20cal 5.11/7.43mph
12) 0.27m - 2:00(7:24/m) 172/174bpm 20cal 8.11/9.25mph
13) 0.14m - 1:22(9:46/m) 172/175bpm 13cal 6.15/8.08mph
14) 0.32m - 5:00(15:32/m) 148/175bpm 37cal 3.86/7.18mph
15) 2.95m - 36:33(12:24/m) 136/153bpm 178cal 4.84/6.8mph
5:00 5:00 6 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:22 5:00 36:33
Nellers
Nice work mate👍🏻
TBR (TheBeardRunner)
Was only supposed to be a 35 minutes interval session. Bloody fetchpoint. Squashed all 3 of my bugs though 😁
Nellers
Fetchpoint addict already!😂😂
becca7
Nice pace on the speed sections and well done on the bugs.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 107 88-127 1241 158 120-164 0/1
0.13 1:27 43 11:33 134 131-137 1547 160 158-164 2/0
0.19 2:07 40 10:40 138 136-141 1472 164 158-168 3/2
0.25 2:54 47 12:39 142 140-143 1797 155 148-160 3/0
0.31 3:38 44 11:42 137 134-142 1602 161 158-164 1/2
0.38 4:21 43 11:33 131 130-133 1513 160 156-162 0/4
0.44 5:01 39 10:30 134 131-138 1407 164 158-168 0/1
0.50 5:36 35 9:22 145 141-148 1359 164 164-166 3/0
0.56 6:10 35 9:12 153 151-155 1408 167 162-172 3/0
0.63 6:47 37 9:50 155 155-155 1524 164 158-166 0/4
0.69 7:28 41 10:49 151 150-154 1634 166 160-168 2/1
0.75 8:07 39 10:28 151 150-151 1581 166 162-168 0/3
0.81 8:47 39 10:29 148 147-149 1552 166 162-170 1/0
0.88 9:23 36 9:43 151 145-155 1466 166 162-170 0/1
0.94 10:02 39 10:20 154 151-155 1592 168 162-172 3/0
1.00 10:31 29 +3 7:46 154 151-156 1195 190 162-200 0/1
1.06 10:58 27 7:19 163 158-165 1193 184 178-186 1/0
1.13 11:28 30 7:58 166 165-166 1322 179 176-184 1/0
1.19 11:57 29 7:48 167 165-170 1302 183 180-186 1/0
1.25 12:37 40 10:33 169 167-170 1782 171 160-184 1/1
1.31 13:17 41 10:50 165 163-167 1786 162 160-164 0/1
1.38 14:00 42 11:13 157 156-159 1761 162 160-166 0/2
1.44 14:30 31 8:15 154 152-157 1270 177 160-188 0/2
1.50 14:59 29 7:38 157 156-159 1199 188 186-190 0/1
1.56 15:27 28 7:25 162 160-164 1201 188 188-190 0/1
1.63 15:55 28 7:23 165 163-168 1218 184 182-186 1/2
1.69 16:30 35 9:28 167 166-168 1580 173 160-184 1/3
1.75 17:15 45 11:53 164 163-165 1948 162 160-164 0/0
1.81 17:58 43 11:35 157 153-163 1818 162 158-166 0/2
1.88 18:29 31 8:19 157 155-162 1307 173 158-184 2/0
1.94 18:58 28 7:34 167 165-169 1264 182 180-184 2/1
2.00 19:26 28 7:32 171 169-173 1288 179 174-182 0/3
2.06 19:54 28 7:22 170 170-171 1252 182 178-186 0/2
2.13 20:32 39 10:17 170 169-171 1747 161 114-186 2/1
2.19 21:12 40 10:33 170 169-170 1794 162 160-164 1/0
2.25 21:52 40 10:38 165 162-170 1755 166 164-168 2/0
2.31 22:23 31 8:18 163 163-165 1353 177 164-196 0/2
2.38 22:49 27 7:07 168 165-169 1197 188 184-192 0/1
2.44 23:19 29 7:48 169 168-173 1319 179 176-184 0/0
2.50 23:49 30 7:59 172 171-173 1374 181 174-184 2/0
2.56 24:27 38 10:07 173 172-175 1751 176 158-182 4/0
2.63 25:10 44 11:40 173 170-175 2019 162 158-166 3/0
2.69 25:53 43 11:23 172 170-174 1959 164 162-166 1/1
2.75 26:25 32 8:39 170 169-170 1472 173 160-184 0/2
2.81 26:53 28 7:27 171 170-172 1275 180 178-182 0/3
2.88 27:21 28 7:28 172 172-173 1285 180 174-182 0/3
2.94 27:48 27 7:13 173 172-174 1247 183 180-184 0/4
3.00 28:25 36 9:41 172 169-174 1665 168 120-182 0/1
3.06 29:01 36 9:40 171 169-174 1654 166 162-172 0/0
3.13 29:34 33 8:55 174 169-175 1550 171 164-174 0/1
3.19 30:34 59 15:49 160 155-166 2530 126 114-160 1/0
3.25 31:40 1:06 17:38 146 142-152 2574 115 108-122 2/0
3.31 32:33 53 14:13 140 138-141 1991 128 112-166 4/0
3.38 33:29 56 14:59 148 144-150 2218 135 108-160 3/0
3.44 34:26 56 15:00 139 136-144 2084 123 112-160 2/0
3.50 35:07 41 10:57 145 140-151 1588 163 160-166 1/0
3.56 36:07 1:00 16:03 150 145-151 2408 130 112-168 4/0
3.63 36:53 46 12:17 140 138-142 1721 146 116-164 1/0
3.69 37:37 44 11:41 144 143-145 1682 163 160-164 0/3
3.75 38:33 57 15:05 137 132-144 2066 136 114-168 0/1
3.81 39:44 1:11 18:49 130 126-134 2446 115 110-118 1/0
3.88 40:37 54 14:17 130 127-133 1857 141 116-166 3/0
3.94 41:22 45 11:55 141 135-145 1681 156 118-166 3/0
4.00 42:30 1:08 18:08 142 133-147 2576 113 108-116 3/0
4.06 43:29 59 15:38 129 126-133 2017 132 114-164 3/0
4.13 44:10 41 10:52 140 136-143 1522 166 162-168 2/0
4.19 45:02 52 13:55 144 137-148 2003 137 120-164 0/1
4.25 45:43 41 10:56 136 134-138 1487 160 156-164 0/3
4.31 46:23 40 10:45 138 137-139 1483 162 158-166 0/3
4.38 47:04 41 10:59 139 138-140 1526 164 160-168 0/4
4.44 47:46 42 11:06 138 137-138 1532 166 162-172 0/2
4.50 48:29 43 11:23 144 140-148 1638 166 164-170 3/0
4.56 49:13 45 11:55 151 149-152 1799 170 168-170 4/0
4.62 50:18 1:05 17:18 145 138-149 2508 119 114-126 2/0
4.69 51:32 1:14 19:38 128 121-135 2513 115 112-118 0/1
4.75 53:12 1:40 +52 26:43 116 103-129 3099 159 106-172 2/0
4.81 54:47 1:36 +48 25:29 124 115-132 3160 161 126-174 1/0
4.87 55:23 35 9:24 136 132-142 1279 172 170-174 0/3
4.94 56:40 1:17 +44 20:38 123 106-142 2537 164 124-170 3/1
5.00 57:21 41 11:01 140 135-145 1543 167 162-174 1/3
5.06 58:44 1:23 +41 22:09 132 122-146 2924 167 120-176 2/1
5.12 59:25 40 10:46 137 134-143 1474 168 164-172 2/0
5.19 1:00:04 39 10:23 147 146-148 1528 165 162-168 0/1
5.25 1:00:56 52 13:55 136 125-148 1893 130 118-166 0/1
5.31 1:01:40 44 11:40 132 129-135 1540 165 160-168 0/1
5.38 1:02:30 51 13:30 135 132-136 1822 157 122-166 2/1
5.44 1:04:10 1:39 +1:06 26:29 124 90-141 3283 167 164-170 2/0
5.50 1:04:58 48 12:50 110 96-124 1411 169 166-174 2/0
5.56 1:05:46 48 12:48 139 129-146 1779 159 112-170 1/0
5.63 1:06:32 46 12:22 137 134-143 1695 137 108-170 1/0
5.69 1:07:17 45 12:01 138 136-140 1658 165 164-168 1/1
5.75 1:08:01 44 11:42 141 140-142 1650 165 162-168 0/1
5.81 1:08:47 45 12:07 141 138-146 1709 162 160-164 0/0
5.88 1:09:30 44 11:44 139 138-140 1630 165 162-168 0/1
5.94 1:10:12 41 10:57 138 131-142 1512 165 160-168 0/1
6.00 1:10:56 44 11:51 138 136-141 1635 156 120-170 0/2
6.06 1:11:40 44 11:36 134 134-135 1555 164 162-166 0/3
6.13 1:12:22 43 11:24 132 131-132 1506 165 162-168 0/3
6.19 1:13:02 39 10:32 133 129-135 1401 164 162-166 0/3
6.25 1:13:42 40 10:36 136 135-137 1441 166 162-170 0/2
6.31 1:14:22 40 10:47 138 136-139 1487 167 164-170 0/1
6.38 1:15:04 42 11:07 141 139-142 1567 166 162-170 0/2
6.39 1:15:15 11 11:49 141 140-141 1665 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 11:44
    19 2.5% 13:54
    13 2.2% 8:27
    13 4.3% 20:29

  • Cadence Distribution

    159 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 168 5.5 55:56 10:26
    Walk 22.5 117 0.8 17:21 20:36
    Pause 2.5 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.42% More
    800m 4:17 8:38 46.72% More
    1km 5:15 8:28 50.18% More
    Mile 8:47 8:47 51.79% More
    5k 29:21 9:27 51.40% More
    5 miles 57:21 11:28 42.93% More
    10k 1:13:12 11:47 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.71
    5km 31:46 10:13 47.49
    5M 54:01 10:48 45.58
    10km 1:08:51 11:05 44.66
    10M 1:57:06 11:43 43.14
    Half 2:38:16 12:05 42.13
    20M 4:13:48 12:41 41.11
    Mara 5:43:03 13:06 40.68
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