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Sat 23rd May 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > Steady-State
  • windy
  • Time
    46:59
  • Miles
    5.65
  • Min/mi
    8:19
  • Pacing
    93.6%
  • WAVA
    59.38
  • Stride(cm)
    110
  • Cals
    407
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    984
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃 Steady effort after Fakeparkrun though first bit was up Sheps hill.
Windy 💨

Split Summary
===
1) 1m - 8:32(8:32/m) 119/133bpm 88cal 7.04/7.95mph
2) 1m - 8:28(8:28/m) 117/121bpm 77cal 7.08/7.64mph
3) 1m - 8:11(8:11/m) 119/124bpm 72cal 7.33/7.78mph
4) 1m - 8:11(8:11/m) 116/120bpm 62cal 7.33/7.62mph
5) 1m - 8:19(8:19/m) 120/124bpm 68cal 7.21/7.7mph
6) 0.65m - 5:18(8:06/m) 119/124bpm 40cal 7.4/7.64mph
8:32 8:28 8:11 8:11 8:19 5:18
Corrah
Excellent 👍
Autumnleaves
Great miles

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 116 102-133 1139 173 120-178 10/0
0.50 4:32 2:05 8:18 122 120-124 1013 177 174-178 4/3
0.75 6:31 1:59 7:55 120 118-121 950 179 176-186 10/9
1.00 8:32 2:02 8:07 119 118-121 966 177 176-180 3/3
1.25 10:38 2:06 8:24 119 118-120 1000 176 174-180 4/3
1.50 12:46 2:08 8:31 117 115-119 997 175 172-176 4/4
1.75 14:55 2:09 8:34 116 112-118 994 175 166-180 1/6
2.00 17:00 2:05 8:20 118 116-120 984 176 174-180 7/3
2.25 19:02 2:03 8:11 122 120-124 998 177 174-182 5/2
2.50 21:05 2:03 8:11 122 120-123 998 177 174-180 17/17
2.75 23:06 2:01 8:03 116 113-119 933 175 174-176 0/6
3.00 25:11 2:06 8:22 116 114-118 971 175 172-178 3/5
3.25 27:18 2:07 8:27 116 114-118 979 175 174-176 4/4
3.50 29:22 2:05 8:18 115 109-118 955 176 174-182 3/4
3.75 31:23 2:01 8:04 117 114-119 944 176 174-180 3/2
4.00 33:22 1:59 7:55 116 115-118 919 176 174-178 2/5
4.25 35:32 2:10 8:39 121 116-124 1047 175 172-182 5/3
4.50 37:33 2:01 8:03 121 119-123 973 176 174-180 3/2
4.75 39:34 2:01 8:04 121 117-123 976 176 174-180 3/4
5.00 41:42 2:08 8:32 119 116-120 1015 176 174-180 6/3
5.25 43:44 2:02 8:10 120 115-123 979 176 172-178 4/5
5.50 45:48 2:04 8:18 118 115-121 979 176 174-184 3/5
5.65 47:00 1:12 7:45 119 118-121 922 177 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 9:18
    10 1.2% 8:16

  • Cadence Distribution

    176 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.09% More
    800m 3:58 7:59 50.49% More
    1km 5:00 8:03 52.77% More
    Mile 8:08 8:08 55.85% More
    5k 25:31 8:13 59.12% More
    5 miles 41:15 8:15 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.63
    5km 24:55 8:01 60.55
    5M 41:16 8:15 59.66
    10km 51:58 8:22 59.17
    10M 1:26:03 8:36 58.70
    Half 1:54:34 8:45 58.20
    20M 2:59:25 8:58 58.16
    Mara 3:58:53 9:07 58.41
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