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Sun 19th Apr 2020 at 11:00am by StuH

Run > Long Run
  • Time
    3:14:29
  • Miles
    16.05
  • Min/mi
    12:07
  • Pacing
    35.6%
  • WAVA
    39.95
  • Stride(cm)
    87
  • Cals
    2090
  • Cadence
    152
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1494
  • Asc(m)
    314
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/146bpm 126cal 5.95/7.68mph
2) 1m - 10:11(10:11/m) 125/136bpm 130cal 5.89/7.99mph
3) 1m - 10:08(10:08/m) 131/140bpm 135cal 5.93/7.35mph
4) 1m - 11:11(11:11/m) 126/139bpm 133cal 5.37/7.39mph
5) 1m - 14:41(14:41/m) 122/152bpm 149cal 4.09/7.37mph
6) 1m - 15:10(15:10/m) 115/131bpm 122cal 3.95/7.56mph
7) 1m - 18:31(18:31/m) 104/135bpm 121cal 3.24/8.27mph
8) 1m - 14:58(14:58/m) 113/147bpm 137cal 4.01/7.1mph
9) 1m - 8:19(8:19/m) 138/148bpm 124cal 7.22/9.89mph
10) 1m - 8:45(8:45/m) 136/141bpm 123cal 6.86/7.93mph
11) 1m - 10:51(10:51/m) 125/140bpm 120cal 5.53/7.41mph
12) 1m - 11:22(11:22/m) 125/143bpm 123cal 5.28/6.95mph
13) 1m - 15:39(15:39/m) 117/141bpm 136cal 3.83/7.1mph
14) 1m - 11:48(11:48/m) 126/138bpm 126cal 5.08/6.8mph
15) 1m - 11:50(11:50/m) 127/143bpm 128cal 5.07/6.82mph
16) 1m - 10:20(10:20/m) 140/149bpm 147cal 5.81/6.66mph
17) 0.05m - 41(12:42/m) 146/148bpm 10cal 4.72/6.35mph
10:05 10:11 10:08 11:11 14:41 15:10 18:31 14:58 8:19 8:45 10:51 11:22 15:39 11:48 11:50 10:20 41
Garfield
I didn't know that MOD area was available to run in...or perhaps they're doing nothing at the moment! ;-) I used to like running around Bisley Camp when I could run that far and back again!
StuH
It is when the flags are down, which they have been a lot recently. It's beautiful for running walking or biking.
StuH
gov.uk
Garfield
Yeah, I'm guessing when the red flags are flying the range is live.
Garfield
Good guess, as I clicked on the link after commenting...par for the course on any military range.
StuH
Yes although according to the link the flags should have been up today, they weren't.
Garfield
Yes, that link thought there would be firing today. I'm guessing that's what we can hear at nighttime occasionally.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 138 129-146 1240 162 96-168 1/6
1.00 10:06 5:37 +1 11:13 128 111-140 1437 160 100-182 9/9
1.50 14:50 4:44 9:27 126 123-130 1191 161 158-166 13/5
2.00 20:16 5:26 10:53 124 104-136 1349 154 88-178 12/14
2.50 25:36 5:20 10:40 131 102-139 1397 151 84-168 1/14
3.00 30:25 4:49 9:38 131 111-140 1262 159 148-162 5/4
3.50 36:30 6:05 12:09 127 98-139 1543 150 64-188 9/1
4.00 41:35 5:06 10:11 124 113-134 1263 155 98-166 16/8
4.50 47:02 5:27 10:53 130 110-145 1416 154 90-166 20/7
5.00 56:30 9:28 18:55 117 87-152 2214 140 78-256 36/0
5.50 1:01:40 5:10 10:20 120 99-131 1240 157 150-164 3/2
6.00 1:11:26 9:47 19:33 112 89-131 2190 125 60-192 4/35
6.50 1:18:04 6:38 13:15 116 85-133 1538 154 86-256 4/19
7.00 1:29:56 11:52 23:44 97 70-135 2302 140 72-196 14/10
7.50 1:37:06 7:10 14:20 115 80-138 1648 151 98-180 36/1
8.00 1:44:56 7:50 15:39 111 78-147 1738 144 62-248 6/2
8.50 1:49:22 4:26 8:52 133 123-139 1179 163 158-168 3/3
9.00 1:53:15 3:54 7:47 143 136-148 1114 172 160-190 1/39
9.50 1:57:40 4:25 8:49 135 127-141 1191 164 96-170 0/13
10.00 2:01:59 4:20 8:39 138 134-141 1194 166 160-170 4/5
10.50 2:07:11 5:12 10:24 128 106-140 1330 161 92-168 5/15
11.00 2:12:51 5:39 11:19 122 105-131 1380 154 100-164 4/9
11.50 2:17:58 5:07 10:14 131 118-143 1341 159 110-196 27/19
12.00 2:24:12 6:15 12:29 121 89-138 1511 149 80-164 4/22
12.50 2:32:38 8:25 16:51 118 81-141 1988 151 74-248 8/2
13.00 2:39:52 7:14 14:28 115 86-131 1663 146 88-192 4/7
13.50 2:46:23 6:31 13:03 121 93-133 1579 149 90-166 9/2
14.00 2:51:40 5:17 10:34 132 126-138 1396 158 152-162 2/4
14.50 2:56:49 5:09 10:18 136 131-142 1400 158 150-166 9/4
15.00 3:03:31 6:42 13:24 120 93-143 1608 138 68-164 3/10
15.50 3:08:51 5:20 10:40 137 97-145 1460 154 118-166 15/3
16.00 3:13:50 4:59 9:57 143 128-149 1423 162 156-166 5/2
16.05 3:14:30 40 13:02 146 142-148 1902 139 98-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 18:05
    43 3.4% 13:40
    14 6.2% 21:22
    14 7.5% 9:56
    12 8.9% 37:49
    11 3.2% 9:16

  • Cadence Distribution

    152 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 159 15.2 2:33:13 10:03
    Walk 12.0 103 0.8 23:21 28:41
    Still 9.2 - - 17:55 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.09% More
    800m 3:46 7:35 50.11% More
    1km 4:52 7:49 51.06% More
    Mile 8:07 8:07 52.57% More
    5k 28:12 9:05 50.59% More
    5 miles 52:14 10:27 44.47% More
    10k 1:08:21 11:00 42.40% More
    10 miles 2:01:38 12:10 39.08% More
    Half 2:41:20 12:19 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.25
    5km 27:40 8:54 51.56
    5M 48:41 9:44 47.70
    10km 1:03:01 10:08 45.98
    10M 1:50:53 11:05 42.86
    Half 2:32:48 11:40 41.02
    20M 4:12:33 12:38 38.78
    Mara 5:48:02 13:17 37.59

Photos



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8:15 Ash ranges
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