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Sun 19th Apr 2020 at 11:00am by StuH
Run > Long Run
-
Time
3:14:29
-
Miles
16.05
-
Min/mi
12:07
-
Pacing
35.6%
-
WAVA
39.95
-
Stride(cm)
87
-
Cals
2090
-
Cadence
152
-
BPM
123
-
%MHR
71.7
-
B/mi
1494
-
Asc(m)
314
-
Hillscore
15
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 10:05(10:05/m) 132/146bpm 126cal 5.95/7.68mph
2) 1m - 10:11(10:11/m) 125/136bpm 130cal 5.89/7.99mph
3) 1m - 10:08(10:08/m) 131/140bpm 135cal 5.93/7.35mph
4) 1m - 11:11(11:11/m) 126/139bpm 133cal 5.37/7.39mph
5) 1m - 14:41(14:41/m) 122/152bpm 149cal 4.09/7.37mph
6) 1m - 15:10(15:10/m) 115/131bpm 122cal 3.95/7.56mph
7) 1m - 18:31(18:31/m) 104/135bpm 121cal 3.24/8.27mph
8) 1m - 14:58(14:58/m) 113/147bpm 137cal 4.01/7.1mph
9) 1m - 8:19(8:19/m) 138/148bpm 124cal 7.22/9.89mph
10) 1m - 8:45(8:45/m) 136/141bpm 123cal 6.86/7.93mph
11) 1m - 10:51(10:51/m) 125/140bpm 120cal 5.53/7.41mph
12) 1m - 11:22(11:22/m) 125/143bpm 123cal 5.28/6.95mph
13) 1m - 15:39(15:39/m) 117/141bpm 136cal 3.83/7.1mph
14) 1m - 11:48(11:48/m) 126/138bpm 126cal 5.08/6.8mph
15) 1m - 11:50(11:50/m) 127/143bpm 128cal 5.07/6.82mph
16) 1m - 10:20(10:20/m) 140/149bpm 147cal 5.81/6.66mph
17) 0.05m - 41(12:42/m) 146/148bpm 10cal 4.72/6.35mph
10:05 10:11 10:08 11:11 14:41 15:10 18:31 14:58 8:19 8:45 10:51 11:22 15:39 11:48 11:50 10:20 41
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
8:59 |
138 129-146 |
1240 |
162 96-168 |
1/6 |
1.00 |
10:06 |
5:37 +1
|
11:13 |
128 111-140 |
1437 |
160 100-182 |
9/9 |
1.50 |
14:50 |
4:44 |
9:27 |
126 123-130 |
1191 |
161 158-166 |
13/5 |
2.00 |
20:16 |
5:26 |
10:53 |
124 104-136 |
1349 |
154 88-178 |
12/14 |
2.50 |
25:36 |
5:20 |
10:40 |
131 102-139 |
1397 |
151 84-168 |
1/14 |
3.00 |
30:25 |
4:49 |
9:38 |
131 111-140 |
1262 |
159 148-162 |
5/4 |
3.50 |
36:30 |
6:05 |
12:09 |
127 98-139 |
1543 |
150 64-188 |
9/1 |
4.00 |
41:35 |
5:06 |
10:11 |
124 113-134 |
1263 |
155 98-166 |
16/8 |
4.50 |
47:02 |
5:27 |
10:53 |
130 110-145 |
1416 |
154 90-166 |
20/7 |
5.00 |
56:30 |
9:28 |
18:55 |
117 87-152 |
2214 |
140 78-256 |
36/0 |
5.50 |
1:01:40 |
5:10 |
10:20 |
120 99-131 |
1240 |
157 150-164 |
3/2 |
6.00 |
1:11:26 |
9:47 |
19:33 |
112 89-131 |
2190 |
125 60-192 |
4/35 |
6.50 |
1:18:04 |
6:38 |
13:15 |
116 85-133 |
1538 |
154 86-256 |
4/19 |
7.00 |
1:29:56 |
11:52 |
23:44 |
97 70-135 |
2302 |
140 72-196 |
14/10 |
7.50 |
1:37:06 |
7:10 |
14:20 |
115 80-138 |
1648 |
151 98-180 |
36/1 |
8.00 |
1:44:56 |
7:50 |
15:39 |
111 78-147 |
1738 |
144 62-248 |
6/2 |
8.50 |
1:49:22 |
4:26 |
8:52 |
133 123-139 |
1179 |
163 158-168 |
3/3 |
9.00 |
1:53:15 |
3:54 |
7:47 |
143 136-148 |
1114 |
172 160-190 |
1/39 |
9.50 |
1:57:40 |
4:25 |
8:49 |
135 127-141 |
1191 |
164 96-170 |
0/13 |
10.00 |
2:01:59 |
4:20 |
8:39 |
138 134-141 |
1194 |
166 160-170 |
4/5 |
10.50 |
2:07:11 |
5:12 |
10:24 |
128 106-140 |
1330 |
161 92-168 |
5/15 |
11.00 |
2:12:51 |
5:39 |
11:19 |
122 105-131 |
1380 |
154 100-164 |
4/9 |
11.50 |
2:17:58 |
5:07 |
10:14 |
131 118-143 |
1341 |
159 110-196 |
27/19 |
12.00 |
2:24:12 |
6:15 |
12:29 |
121 89-138 |
1511 |
149 80-164 |
4/22 |
12.50 |
2:32:38 |
8:25 |
16:51 |
118 81-141 |
1988 |
151 74-248 |
8/2 |
13.00 |
2:39:52 |
7:14 |
14:28 |
115 86-131 |
1663 |
146 88-192 |
4/7 |
13.50 |
2:46:23 |
6:31 |
13:03 |
121 93-133 |
1579 |
149 90-166 |
9/2 |
14.00 |
2:51:40 |
5:17 |
10:34 |
132 126-138 |
1396 |
158 152-162 |
2/4 |
14.50 |
2:56:49 |
5:09 |
10:18 |
136 131-142 |
1400 |
158 150-166 |
9/4 |
15.00 |
3:03:31 |
6:42 |
13:24 |
120 93-143 |
1608 |
138 68-164 |
3/10 |
15.50 |
3:08:51 |
5:20 |
10:40 |
137 97-145 |
1460 |
154 118-166 |
15/3 |
16.00 |
3:13:50 |
4:59 |
9:57 |
143 128-149 |
1423 |
162 156-166 |
5/2 |
16.05 |
3:14:30 |
40 |
13:02 |
146 142-148 |
1902 |
139 98-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.4% |
18:05
|
43 3.4% |
13:40
|
14 6.2% |
21:22
|
14 7.5% |
9:56
|
12 8.9% |
37:49
|
11 3.2% |
9:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
159 |
15.2 |
2:33:13 |
10:03 |
Walk |
12.0 |
103 |
0.8 |
23:21 |
28:41 |
Still |
9.2 |
- |
- |
17:55 |
- |
Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.09% |
More |
800m |
3:46 |
7:35 |
50.11% |
More |
1km |
4:52 |
7:49 |
51.06% |
More |
Mile |
8:07 |
8:07 |
52.57% |
More |
5k |
28:12 |
9:05 |
50.59% |
More |
5 miles |
52:14 |
10:27 |
44.47% |
More |
10k |
1:08:21 |
11:00 |
42.40% |
More |
10 miles |
2:01:38 |
12:10 |
39.08% |
More |
Half |
2:41:20 |
12:19 |
39.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.25 |
5km |
27:40 |
8:54 |
51.56 |
5M |
48:41 |
9:44 |
47.70 |
10km |
1:03:01 |
10:08 |
45.98 |
10M |
1:50:53 |
11:05 |
42.86 |
Half |
2:32:48 |
11:40 |
41.02 |
20M |
4:12:33 |
12:38 |
38.78 |
Mara |
5:48:02 |
13:17 |
37.59 |
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I didn't know that MOD area was available to run in...or perhaps they're doing nothing at the moment!
It is when the flags are down, which they have been a lot recently. It's beautiful for running walking or biking.
gov.uk
Yeah, I'm guessing when the red flags are flying the range is live.
Good guess, as I clicked on the link after commenting...par for the course on any military range.
Yes although according to the link the flags should have been up today, they weren't.
Yes, that link thought there would be firing today. I'm guessing that's what we can hear at nighttime occasionally.