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Mon 13th Apr 2020 at 8:00am by DocM

Run > General
  • Time
    59:39
  • Miles
    5.33
  • Min/mi
    11:11
  • Pacing
    71.9%
  • WAVA
    47.95
  • Stride(cm)
    79
  • Cals
    603
  • Cadence
    182
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1792
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:01/m) 131/144bpm 54cal 5.45/5.87mph
2) 0.62m - 6:38(10:40/m) 154/189bpm 63cal 5.62/6.43mph
3) 0.62m - 6:42(10:47/m) 158/168bpm 65cal 5.57/6.49mph
4) 0.62m - 7:12(11:36/m) 160/170bpm 70cal 5.17/6.1mph
5) 0.62m - 7:08(11:28/m) 170/192bpm 77cal 5.23/6.07mph
6) 0.62m - 7:18(11:45/m) 171/178bpm 80cal 5.11/6.37mph
7) 0.62m - 6:48(10:56/m) 171/181bpm 74cal 5.49/6.14mph
8) 0.62m - 6:25(10:20/m) 171/177bpm 70cal 5.8/6.49mph
9) 0.36m - 4:37(12:46/m) 170/178bpm 50cal 4.7/5.55mph
6:50 6:38 6:42 7:12 7:08 7:18 6:48 6:25 4:37
snogard
😀
chunkywizard
lovely bluebells! Saw my first set (apart from in our front bed) when out running yesterday through the woods. I love bluebells.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 +1:32 17:27 122 90-143 2128 183 118-188 7/6
0.50 7:05 2:44 10:54 137 136-140 1494 187 186-192 12/3
0.75 9:52 2:47 11:08 139 135-143 1548 188 184-192 19/1
1.00 12:36 2:43 10:54 160 138-189 1744 182 122-190 2/13
1.25 15:06 2:31 10:02 159 158-162 1596 186 184-190 3/3
1.50 17:55 2:49 11:14 159 157-163 1787 186 182-190 6/3
1.75 20:30 2:35 10:21 158 145-168 1636 187 182-190 10/25
2.00 23:13 2:42 10:50 155 144-166 1678 188 184-190 6/0
2.25 26:06 2:53 11:32 159 156-164 1833 179 118-190 3/2
2.50 29:04 2:58 11:52 163 157-169 1935 177 118-186 3/6
2.75 31:58 2:54 11:37 173 161-190 2009 186 180-190 4/7
3.00 34:57 3:00 11:58 169 161-176 2024 177 118-188 13/6
3.25 37:41 2:44 10:54 170 168-173 1854 184 138-190 3/7
3.50 40:47 3:06 +23 12:23 172 165-177 2131 183 118-188 3/4
3.75 43:55 3:08 12:31 171 166-176 2140 181 118-190 6/1
4.00 46:52 2:58 11:51 171 159-181 2025 176 118-190 3/5
4.25 49:33 2:41 10:43 170 167-173 1822 186 184-188 5/4
4.50 52:09 2:36 10:26 170 167-172 1774 187 182-190 1/11
4.75 54:38 2:29 9:54 171 168-173 1694 187 184-190 1/8
5.00 57:16 2:38 10:34 172 168-177 1817 185 184-188 2/12
5.25 1:00:24 3:08 12:31 168 155-175 2102 173 132-186 10/7
5.33 1:01:34 1:10 14:08 169 162-178 2388 167 118-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 10:40
    16 4.4% 12:17
    16 4.2% 11:19
    16 7.9% 14:06

  • Cadence Distribution

    182 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 185 5.2 56:24 10:54
    Walk 8.4 125 0.2 5:10 32:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.69% More
    800m 4:59 10:01 43.65% More
    1km 6:19 10:10 44.73% More
    Mile 10:22 10:22 46.25% More
    5k 34:18 11:02 48.25% More
    5 miles 55:31 11:06 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.21
    5km 32:50 10:34 50.41
    5M 55:35 11:07 48.21
    10km 1:10:41 11:23 47.20
    10M 1:59:39 11:58 46.01
    Half 2:41:18 12:19 45.18
    20M 4:17:35 12:53 43.63
    Mara 5:47:15 13:15 42.41

Photos



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