Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Apr 2020 at 8:00am by DocM

Run > General
  • Time
    59:39
  • Miles
    5.33
  • Min/mi
    11:11
  • Pacing
    71.9%
  • WAVA
    47.95
  • Stride(cm)
    79
  • Cals
    603
  • Cadence
    182
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1792
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:01/m) 131/144bpm 54cal 5.45/5.87mph
2) 0.62m - 6:38(10:40/m) 154/189bpm 63cal 5.62/6.43mph
3) 0.62m - 6:42(10:47/m) 158/168bpm 65cal 5.57/6.49mph
4) 0.62m - 7:12(11:36/m) 160/170bpm 70cal 5.17/6.1mph
5) 0.62m - 7:08(11:28/m) 170/192bpm 77cal 5.23/6.07mph
6) 0.62m - 7:18(11:45/m) 171/178bpm 80cal 5.11/6.37mph
7) 0.62m - 6:48(10:56/m) 171/181bpm 74cal 5.49/6.14mph
8) 0.62m - 6:25(10:20/m) 171/177bpm 70cal 5.8/6.49mph
9) 0.36m - 4:37(12:46/m) 170/178bpm 50cal 4.7/5.55mph
6:50 6:38 6:42 7:12 7:08 7:18 6:48 6:25 4:37
snogard
😀
chunkywizard
lovely bluebells! Saw my first set (apart from in our front bed) when out running yesterday through the woods. I love bluebells.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 +1:32 17:27 122 90-143 2128 183 118-188 7/6
0.50 7:05 2:44 10:54 137 136-140 1494 187 186-192 12/3
0.75 9:52 2:47 11:08 139 135-143 1548 188 184-192 19/1
1.00 12:36 2:43 10:54 160 138-189 1744 182 122-190 2/13
1.25 15:06 2:31 10:02 159 158-162 1596 186 184-190 3/3
1.50 17:55 2:49 11:14 159 157-163 1787 186 182-190 6/3
1.75 20:30 2:35 10:21 158 145-168 1636 187 182-190 10/25
2.00 23:13 2:42 10:50 155 144-166 1678 188 184-190 6/0
2.25 26:06 2:53 11:32 159 156-164 1833 179 118-190 3/2
2.50 29:04 2:58 11:52 163 157-169 1935 177 118-186 3/6
2.75 31:58 2:54 11:37 173 161-190 2009 186 180-190 4/7
3.00 34:57 3:00 11:58 169 161-176 2024 177 118-188 13/6
3.25 37:41 2:44 10:54 170 168-173 1854 184 138-190 3/7
3.50 40:47 3:06 +23 12:23 172 165-177 2131 183 118-188 3/4
3.75 43:55 3:08 12:31 171 166-176 2140 181 118-190 6/1
4.00 46:52 2:58 11:51 171 159-181 2025 176 118-190 3/5
4.25 49:33 2:41 10:43 170 167-173 1822 186 184-188 5/4
4.50 52:09 2:36 10:26 170 167-172 1774 187 182-190 1/11
4.75 54:38 2:29 9:54 171 168-173 1694 187 184-190 1/8
5.00 57:16 2:38 10:34 172 168-177 1817 185 184-188 2/12
5.25 1:00:24 3:08 12:31 168 155-175 2102 173 132-186 10/7
5.33 1:01:34 1:10 14:08 169 162-178 2388 167 118-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 10:40
    16 4.4% 12:17
    16 4.2% 11:19
    16 7.9% 14:06

  • Cadence Distribution

    182 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 185 5.2 56:24 10:54
    Walk 8.4 125 0.2 5:10 32:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.69% More
    800m 4:59 10:01 43.65% More
    1km 6:19 10:10 44.73% More
    Mile 10:22 10:22 46.25% More
    5k 34:18 11:02 48.25% More
    5 miles 55:31 11:06 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.21
    5km 32:50 10:34 50.41
    5M 55:35 11:07 48.21
    10km 1:10:41 11:23 47.20
    10M 1:59:39 11:58 46.01
    Half 2:41:18 12:19 45.18
    20M 4:17:35 12:53 43.63
    Mara 5:47:15 13:15 42.41

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,393 Fetchies!
Already a Fetchie? Sign in here