Sat 4th Apr 2020 at 3:00am by UltraDunc

Run > Recovery Run

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Time
1:13:21
Miles
6.28
Min/mi
11:41
Pacing
84%
WAVA
44.35
Stride(cm)
78
Cadence
176
BPM
135
%MHR
75.1
B/mi
1579
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 11:22(/m)
2) 0m - 11:22(/m)
3) 0m - 11:46(/m)
4) 0m - 12:11(/m)
5) 0m - 12:14(/m)
6) 0m - 11:26(/m)
7) 0m - 2:59(/m)

Tired legs etc probably accumulative

11:22 11:22 11:46 12:11 12:14 11:26 2:59

snogard
😀

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	177 86-199	2098	191 166-210	3/4
0.50	5:45	2:48	11:10	159 117-199	1777	191 180-206	13/1
0.75	8:33	2:48	11:11	172 125-199	1923	187 170-212	3/1
1.00	11:21	2:48	11:13	188 156-199	2107	188 178-204	0/11
1.25	14:05	2:44	10:54	189 169-199	2061	188 180-208	0/5
1.50	16:56	2:51	11:26	154 103-199	1760	181 118-204	2/2
1.75	19:57	3:00	12:02	133 93-193	1600	174 106-206	4/0
2.00	22:43	2:46	11:05	126 113-145	1397	186 180-204	1/2
2.25	26:10	3:27	13:50	105 86-129	1452	124 56-202	0/11
2.50	28:50	2:39	10:36	123 111-138	1305	188 176-204	1/7
2.75	31:30	2:41	10:42	128 122-146	1370	187 180-206	1/1
3.00	34:58	3:28	13:54	121 97-131	1681	174 42-202	6/0
3.25	38:05	3:07	12:27	119 99-135	1482	168 58-202	7/5
3.50	40:57	2:51	11:25	126 119-131	1439	185 172-202	1/5
3.75	44:02	3:05	12:20	119 97-126	1467	170 62-200	1/3
4.00	47:10	3:08	12:33	120 100-130	1505	161 58-204	3/1
4.25	50:24	3:14	12:57	129 104-141	1670	168 56-198	14/0
4.50	53:18	2:54	11:37	125 116-130	1452	180 108-202	1/1
4.75	56:16	2:58	11:53	118 97-131	1401	167 104-202	1/5
5.00	59:24	3:08	12:30	124 97-142	1551	159 56-198	2/1
5.25	1:02:10	2:46	11:03	128 105-136	1414	184 156-200	4/0
5.50	1:05:14	3:04	12:17	129 100-138	1584	166 56-206	10/0
5.75	1:08:03	2:49	11:17	131 125-140	1478	185 172-204	2/2
6.00	1:10:50	2:47	11:09	120 107-130	1337	179 60-210	0/14
6.25	1:13:24	2:34	10:15	134 125-141	1374	189 174-210	5/2
6.28	1:13:49	25	13:15	132 128-133	1749	188 174-204	0/0

Heart

135/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	12:26
17 1.2%	11:47
16 2.1%	11:12
13 2.0%	13:18
See your biggest climbs

Cadence

176 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	186	5.8	1:04:30	11:13
Walk	12.5	99	0.5	9:12	17:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.76%	More
800m	5:12	10:28	40.14%	More
1km	6:39	10:42	40.89%	More
Mile	11:05	11:05	41.65%	More
5k	36:07	11:37	43.58%	More
5 miles	59:09	11:50	43.45%	More
10k	1:12:51	11:43	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	31:58	10:17	49.23
5M	56:03	11:13	45.86
10km	1:12:26	11:39	44.39
10M	2:07:00	12:42	41.92
Half	2:54:39	13:20	40.06
20M	4:47:45	14:23	38.53
Mara	6:35:44	15:06	37.36

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