Tue 31st Mar 2020 at 4:00pm by GregP

Run > General

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Time
37:25
Miles
3.12
Min/mi
12:00
Pacing
88.4%
WAVA
41.17
Stride(cm)
87
Cals
316
Cadence
154
BPM
153
%MHR
82.4
B/mi
1837
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

GrayBeards in the bunker

===

Split Summary
===
1) 1m - 11:53(11:50/m) 156/174bpm 100cal 5.07/5.07mph
2) 1m - 11:52(11:52/m) 150/174bpm 102cal 5.05/5.05mph
3) 1m - 12:15(12:14/m) 145/174bpm 101cal 4.91/4.91mph
4) 0.11m - 1:20(11:56/m) 145/174bpm 13cal 5.02/5.02mph

11:53 11:52 12:15 1:20

GlennR
Tidy.

Pin Map

0mi in 0

Pace

10%

16%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	160 138-174	2002	152 70-258	3/1
0.25	3:01	1:28	11:41	171 171-171	1998	159 70-186	4/3
0.38	4:31	1:29	11:52	171 171-171	2031	172 118-188	2/2
0.50	6:00	1:30	11:59	171 171-171	2049	162 70-188	1/1
0.63	7:26	1:26	11:25	171 171-171	1953	150 46-188	3/0
0.75	8:49	1:23	11:04	171 171-171	1892	160 70-188	3/1
0.88	10:20	1:31	12:05	171 171-171	2067	153 70-188	2/2
1.00	11:53	1:33	12:28	171 171-171	2131	145 24-210	2/2
1.13	13:15	1:22	10:55	171 171-171	1867	162 70-188	2/3
1.25	14:38	1:23	11:00	171 171-171	1882	153 46-188	0/2
1.38	16:05	1:28	11:40	171 171-171	1996	155 46-188	2/3
1.50	17:41	1:36	12:44	171 171-171	2178	145 46-186	6/3
1.63	19:03	1:22	10:57	171 171-171	1872	157 94-188	0/5
1.75	20:30	1:27	11:37	171 171-171	1988	154 24-188	3/3
1.88	22:07	1:37	12:54	171 171-171	2205	149 24-186	2/1
2.00	23:45	1:38	13:08	168 125-171	2205	148 46-188	1/2
2.13	25:16	1:31	12:07	124 122-125	1503	155 46-210	1/2
2.25	26:33	1:17	10:20	124 124-124	1280	170 140-186	0/6
2.38	28:19	1:46	14:08	124 124-124	1752	138 70-188	3/3
2.50	29:49	1:30	12:00	124 124-124	1488	153 70-188	2/2
2.63	31:20	1:30	12:04	124 124-124	1495	145 46-188	2/3
2.75	33:03	1:43	13:41	124 124-124	1697	139 24-188	2/2
2.88	34:35	1:32	12:17	124 124-124	1524	153 70-186	3/2
3.00	35:59	1:25	11:16	124 124-124	1397	163 70-186	5/1
3.12	37:26	1:27	12:28	124 124-124	1547	157 48-188	1/3

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (258 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	2.7	30:27	11:21
Walk	18.7	91	0.4	6:59	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.69%	More
800m	5:35	11:15	36.44%	More
1km	7:01	11:17	37.87%	More
Mile	11:28	11:28	39.31%	More
5k	37:15	11:59	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	37:14	11:59	41.20
5M	1:03:24	12:41	39.49
10km	1:20:50	13:01	38.71
10M	2:17:36	13:46	37.64
Half	3:06:06	14:12	36.56
20M	4:58:40	14:56	36.10
Mara	6:43:56	15:25	35.59

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