Sat 28th Mar 2020 at 8:00am by Evangel
Run > Treadmill
-
Time
32:58
-
Miles
2.90
-
Min/mi
11:22
-
WAVA
52.06
-
Surface
Treadmill
Notes & Comments
2 comments
A generally easy paced run at 11:30 - 11:35 min./ml. pace, but with 0.5 miles at about 10 min./ml. pace; felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
50.61 |
5km |
35:28 |
11:25 |
51.98 |
5M |
58:44 |
11:45 |
51.14 |
10km |
1:13:56 |
11:54 |
50.77 |
10M |
2:02:27 |
12:15 |
50.95 |
Half |
2:43:01 |
12:27 |
50.40 |
20M |
4:15:17 |
12:46 |
51.02 |
Mara |
5:39:53 |
12:58 |
51.08 |
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Well done on the treadmill. I don't like running on treadmills; impressed you could keep going for over half an hour.
I agree, it is a test in endurance; that's why I break it up with a faster spell in the middle.