Sat 28th Mar 2020 at 8:00am by Evangel

Run > Treadmill

  • Time
    32:58
  • Miles
    2.90
  • Min/mi
    11:22
  • WAVA
    52.06
  • Surface
    Treadmill

Notes & Comments

2 comments
A generally easy paced run at 11:30 - 11:35 min./ml. pace, but with 0.5 miles at about 10 min./ml. pace; felt fine.
Columba
Well done on the treadmill. I don't like running on treadmills; impressed you could keep going for over half an hour.
Evangel
I agree, it is a test in endurance; that's why I break it up with a faster spell in the middle.

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 50.61
5km 35:28 11:25 51.98
5M 58:44 11:45 51.14
10km 1:13:56 11:54 50.77
10M 2:02:27 12:15 50.95
Half 2:43:01 12:27 50.40
20M 4:15:17 12:46 51.02
Mara 5:39:53 12:58 51.08
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