Thu 26th Mar 2020 at 11:00am by Old Man

Run > Medium Long Run
  • Time
    1:25:49
  • Miles
    8.00
  • Min/mi
    10:44
  • Pacing
    88%
  • WAVA
    48.98
  • Stride(cm)
    91
  • Cals
    1094
  • Cadence
    164
  • BPM
    136
  • %MHR
    76.4
  • B/mi
    1459
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

2 comments
Another lovely day for a run, shame it was solo again!! Everywhere was quiet, just the occasional walker or runner

My now usual Deeping loop but also ran up Paridise Lane in N'b and also to Tattershall Drive to cover WSW squares, at least it gives me some where to run!!

Split Summary
===
1) 1m - 10:38(10:38/m) 135/168bpm 139cal 5.64/6.3mph
2) 1m - 11:19(11:19/m) 127/132bpm 135cal 5.31/5.72mph
3) 1m - 11:10(11:10/m) 130/136bpm 136cal 5.37/5.78mph
4) 1m - 10:44(10:44/m) 136/141bpm 138cal 5.59/5.93mph
5) 1m - 10:43(10:43/m) 137/143bpm 138cal 5.6/5.89mph
6) 1m - 10:44(10:44/m) 138/145bpm 139cal 5.59/6.39mph
7) 1m - 10:53(10:53/m) 138/142bpm 137cal 5.51/6.53mph
8) 1m - 9:36(9:36/m) 146/152bpm 132cal 6.25/6.49mph
9) 0m - 2(11:48/m) 150/150bpm 5.09/6.41mph
10:38 11:19 11:10 10:44 10:43 10:44 10:53 9:36 2
Curly K
Well done OM. We all miss the company. It’s great marts has suggested we all run together at the same time for virtual park runs. Gives a sense of togetherness....
Curly K
Oh and for your birthday :-)
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Pace

5% 38% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 130 88-153 1338 166 108-172 1/2
0.50 5:47 3:13 +27 12:50 149 133-168 1912 164 118-168 2/1
0.75 8:21 2:35 10:18 130 122-148 1339 165 164-168 1/2
1.00 11:06 2:44 10:58 129 128-130 1414 163 160-166 0/2
1.25 13:56 2:50 11:22 128 125-129 1454 160 158-162 2/0
1.50 16:47 2:51 11:23 127 125-130 1447 162 160-164 0/2
1.75 19:32 2:45 11:01 126 124-128 1389 161 160-166 2/2
2.00 22:24 2:52 11:28 128 124-132 1468 162 160-164 2/1
2.25 25:10 2:45 11:01 130 127-133 1432 163 162-164 1/0
2.50 27:59 2:49 11:16 128 120-132 1441 163 160-166 3/3
2.75 30:45 2:46 11:06 132 127-135 1465 164 160-168 1/1
3.00 33:35 2:50 11:18 133 130-135 1504 164 160-166 2/1
3.25 36:20 2:45 11:01 134 131-137 1476 164 160-168 0/2
3.50 38:58 2:38 10:31 135 131-140 1420 165 158-176 1/1
3.75 41:39 2:41 10:45 138 134-141 1483 164 162-168 2/1
4.00 44:18 2:39 10:38 136 133-140 1445 164 160-168 1/2
4.25 47:01 2:42 10:50 136 129-140 1473 164 162-168 1/2
4.50 49:36 2:35 10:22 137 134-139 1419 165 164-168 1/1
4.75 52:19 2:43 10:52 138 135-142 1499 165 162-170 1/1
5.00 55:01 2:42 10:48 137 133-140 1479 164 162-168 1/1
5.25 57:44 2:43 10:53 137 135-140 1491 166 164-168 1/1
5.50 1:00:44 3:00 +28 11:58 137 129-142 1640 167 160-172 1/1
5.75 1:03:31 2:47 11:08 139 135-143 1546 163 160-168 1/1
6.00 1:06:12 2:42 10:47 140 136-144 1509 164 162-170 3/1
6.25 1:08:57 2:45 11:00 139 137-142 1528 163 160-166 0/2
6.50 1:11:52 2:55 +12 11:39 138 135-140 1607 164 160-166 2/0
6.75 1:14:39 2:47 11:09 138 135-142 1538 163 154-166 1/2
7.00 1:17:53 3:14 +35 12:57 135 130-141 1748 161 118-172 1/2
7.25 1:20:20 2:27 9:47 143 131-147 1400 169 166-174 2/3
7.50 1:22:43 2:23 9:32 147 145-149 1401 171 168-174 1/2
7.75 1:25:10 2:27 9:48 147 146-149 1440 171 168-174 1/2
8.00 1:27:29 2:19 9:18 149 146-150 1385 169 162-172 1/1
8.00 1:27:32 3 14:53 150 150-150 2233 168 168-168 0/0

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 46m, Range 6m, Flat prediction 1:25:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 164 8 1:25:41 10:48
Walk 1.3 116 0 1:11 2:12:48
Pause 0.8 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.91% More
800m 4:44 9:31 44.14% More
1km 5:56 9:32 45.89% More
Mile 9:36 9:36 48.12% More
5k 33:38 10:50 46.78% More
5 miles 53:55 10:47 47.68% More
10k 1:07:33 10:52 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.12
5km 30:02 9:40 52.40
5M 50:56 10:11 50.47
10km 1:04:50 10:26 49.59
10M 1:49:56 11:00 48.43
Half 2:28:22 11:20 47.16
20M 3:57:18 11:52 46.72
Mara 5:20:14 12:13 46.17
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