Thu 26th Mar 2020 at 8:00am by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

1 comments
Warm Up

Kettlebells

60 Halos, bicep curls, bent row, upright row, swigs, shoulder roll

Red Band
Front raise, side raise

Bodyweight

60 press ups, 120 sit ups, 60 calf raise, 60 walking lunges, 60 glute bridges, 60 dorsal raise, 60 clams
snogard
😀

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