Sun 22nd Mar 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
49:38
Miles
5.17
Min/mi
9:36
Pacing
84%
WAVA
56.11
Stride(cm)
105
Cals
462
Cadence
159
BPM
153
%MHR
89.3
B/mi
1466
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:06(9:06/m) 145/155bpm 82cal 6.59/7.26mph
2) 1m - 9:11(9:11/m) 158/165bpm 90cal 6.54/7.35mph
3) 1m - 10:40(10:40/m) 154/162bpm 97cal 5.63/6.95mph
4) 1m - 9:14(9:14/m) 155/165bpm 86cal 6.49/6.89mph
5) 1m - 10:00(10:00/m) 156/164bpm 93cal 6/6.64mph
6) 0.17m - 1:28(8:37/m) 161/163bpm 14cal 6.97/7.2mph

9:06 9:11 10:40 9:14 10:00 1:28

LindsD
Well done. In my kit but not out yet

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	130 91-150	1281	158 152-162	5/2
0.50	4:45	2:18	9:11	151 146-154	1386	160 156-162	7/2
0.75	6:58	2:12	8:48	151 148-153	1330	161 158-164	3/2
1.00	9:07	2:09	8:37	149 146-153	1284	162 160-164	1/8
1.25	11:17	2:11	8:43	159 152-165	1385	161 160-162	1/6
1.50	13:34	2:16	9:05	158 156-160	1435	160 158-162	0/4
1.75	15:58	2:25	9:39	157 153-162	1515	160 158-162	4/6
2.00	18:18	2:19	9:16	157 154-161	1456	160 158-162	4/2
2.25	20:43	2:25	9:42	159 158-162	1542	160 158-162	7/1
2.50	23:16	2:33	10:14	159 154-161	1626	161 156-164	9/1
2.75	25:35	2:19	9:15	155 154-159	1433	159 156-160	1/8
3.00	28:57	3:22	13:28	143 120-162	1926	149 104-166	6/10
3.25	31:17	2:20	9:19	159 154-165	1480	161 158-164	5/4
3.50	33:33	2:17	9:07	153 150-159	1394	159 156-162	4/4
3.75	35:57	2:24	9:34	152 148-157	1454	159 156-162	2/4
4.00	38:12	2:15	8:59	156 151-160	1402	160 156-166	1/3
4.25	40:51	2:40	10:38	155 152-158	1649	157 152-162	3/3
4.50	43:23	2:31	10:05	154 150-159	1553	159 152-162	2/3
4.75	45:47	2:24	9:37	152 149-156	1462	161 158-164	6/8
5.00	48:11	2:25	9:38	161 158-163	1552	161 160-164	10/5
5.17	49:40	1:29	8:40	161 160-163	1394	160 158-162	2/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:32
12 1.3%	9:22
See your biggest climbs

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	5.1	48:42	9:29
Walk	1.9	112	0	55	27:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.88%	More
800m	4:15	8:33	49.85%	More
1km	5:21	8:36	51.66%	More
Mile	8:42	8:42	54.18%	More
5k	29:43	9:34	55.47%	More
5 miles	47:58	9:36	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.23
5km	28:56	9:19	56.98
5M	47:54	9:35	56.17
10km	1:00:19	9:42	55.85
10M	1:39:53	9:59	55.56
Half	2:12:59	10:09	54.50
20M	3:28:14	10:25	54.76
Mara	4:37:15	10:35	54.46

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