Sat 21st Mar 2020 at 8:00am by DocM

Run > Warm Down

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Time
16:44
Miles
1.37
Min/mi
12:13
Pacing
66%
WAVA
41.34
Stride(cm)
77
Cals
99
Cadence
171
BPM
113
%MHR
66.4
B/mi
1378
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 8:02(12:55/m) 111/127bpm 47cal 4.64/6.22mph
2) 0.62m - 7:13(11:37/m) 117/130bpm 45cal 5.16/5.95mph
3) 0.13m - 1:28(11:38/m) 110/124bpm 7cal 5.16/5.43mph

8:02 7:13 1:28

snogard

Pace

18%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +1:10	29:52	106 83-119	3167	166 118-188	0/2
0.13	2:43	51	13:37	118 111-127	1607	171 118-190	1/2
0.19	3:22	39	10:16	117 115-118	1202	189 188-190	0/1
0.25	4:12	51	13:32	117 116-118	1583	188 186-188	3/0
0.31	4:53	41	10:49	115 114-116	1244	188 186-190	0/3
0.38	5:26	33	8:56	118 116-120	1054	189 188-190	2/1
0.44	6:14	48	12:48	119 118-120	1523	161 132-190	3/0
0.50	7:03	48	12:51	110 102-116	1414	163 126-188	1/0
0.56	8:15	1:13	19:23	112 94-124	2170	146 122-188	1/0
0.63	9:14	59	15:45	86 82-91	1354	154 128-188	1/1
0.69	10:05	51	13:36	113 86-129	1536	170 126-186	0/1
0.75	10:49	44	11:44	115 110-119	1349	168 118-188	1/1
0.81	11:29	39	10:31	116 115-118	1219	188 186-190	0/2
0.88	12:11	42	11:16	118 116-119	1329	188 186-190	2/1
0.94	12:52	42	11:04	119 118-120	1318	186 184-188	0/3
1.00	13:30	37	9:57	120 119-120	1194	190 190-190	0/3
1.06	14:08	38	10:11	119 117-120	1212	189 188-190	1/1
1.13	14:47	39	10:28	120 119-121	1256	188 186-190	1/4
1.19	15:27	40	10:35	119 118-120	1259	188 186-188	1/1
1.25	16:34	1:07	17:59	112 103-120	2014	133 128-142	3/1
1.31	17:18	43	11:35	108 97-119	1251	181 132-188	1/1
1.37	17:54	36	10:53	117 108-124	1274	186 184-188	0/3

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 16:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	186	1.1	11:51	10:43
Walk	33.8	128	0.3	6:03	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.81%	More
800m	5:19	10:41	40.89%	More
1km	7:04	11:22	40.05%	More
Mile	12:00	12:00	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	40.81
5km	41:19	13:18	40.79
5M	1:09:52	13:58	39.39
10km	1:28:49	14:18	38.80
10M	2:30:10	15:01	37.83
Half	3:22:19	15:27	36.69
20M	5:22:46	16:08	36.21
Mara	7:14:52	16:36	35.61

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