Fri 13th Mar 2020 at 7:00pm by GregP
Swim > Pool
- Good
-
Time
22:08
-
Miles
0.41
-
per 100m
3:21
-
Cals
149
-
Cadence
58
-
Surface
Road
Notes & Comments
1 comments
Friday swim with Sue
===
Split Summary
===
1) 0.06m - 3:19(53:29/m) 21cal 22/rpm 1.36/1.76mph
2) 0m - 2(/m)
3) 0.35m - 18:46(53:57/m) 128cal 29/rpm 1.21/2.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:05 |
3:05 |
49:31 |
50 36-58 |
0.12 |
6:09 |
3:04 |
49:26 |
55 36-68 |
0.19 |
9:08 |
2:59 |
47:57 |
60 52-68 |
0.25 |
11:46 |
2:39 |
42:32 |
56 48-70 |
0.31 |
14:53 |
3:07 |
50:05 |
59 48-70 |
0.37 |
18:24 |
3:31 |
56:37 |
61 42-70 |
0.43 |
21:42 |
3:18 |
53:09 |
50 32-64 |
0.45 |
22:08 |
26 |
29:53 |
134 134-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:11 |
44:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:39 |
50:54 |
750m |
25:32 |
54:47 |
1km |
35:14 |
56:42 |
1500m |
55:26 |
59:28 |
1 mile |
59:59 |
59:59 |
1.9km |
1:12:13 |
1:01:10 |
3km |
2:00:20 |
1:04:33 |
3.8km |
2:36:44 |
1:06:23 |
5km |
3:33:01 |
1:08:34 |
10km |
7:42:22 |
1:14:25 |
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