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Sat 29th Feb 2020 at 9:00am by Badger

Run > parkrun
  • Time
    26:10
  • Miles
    3.14
  • Min/mi
    8:20
  • Pacing
    93.8%
  • WAVA
    58.37
  • Stride(cm)
    103
  • Cals
    349
  • Cadence
    188
  • BPM
    171
  • %MHR
    86.1
  • B/mi
    1428
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Muddiest and wettest I’ve ever seen Coldhams Common! In reverse today for 29th Feb. Not exactly PB weather.

Split Summary
===
1) 1m - 8:23(8:23/m) 163/174bpm 106cal
2) 1m - 8:24(8:24/m) 172/177bpm 113cal
3) 1m - 8:19(8:19/m) 177/182bpm 115cal
4) 0.14m - 1:04(7:28/m) 183/188bpm 15cal
8:23 8:24 8:19 1:04
Bintmcskint
Impressive running though :-)
Badger
Thank you - it was as fast as it was going to get today! Tomorrow’s part trail half is going to be interesting - bits of it are muddy at the best of times and I’ve rarely seen Cambridge more waterlogged than it is today.
Bintmcskint
Interesting = Fun :-)
Badger
I reckon I'm guaranteed a faceplant. Can't go on riding my luck like this

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 138 94-158 1235 186 88-198 1/2
0.25 2:07 1:00 8:01 163 159-167 1306 187 184-198 0/1
0.38 3:10 1:03 8:23 165 163-168 1382 189 170-204 1/0
0.50 4:15 1:05 8:39 165 163-168 1428 190 186-198 1/1
0.63 5:15 1:00 8:00 166 163-169 1327 191 186-210 1/1
0.75 6:19 1:04 8:35 169 168-170 1451 189 180-206 2/1
0.88 7:21 1:02 8:17 172 169-173 1424 190 182-206 1/1
1.00 8:22 1:01 8:05 173 171-174 1397 188 184-194 0/0
1.13 9:26 1:04 8:30 174 171-177 1480 188 182-220 0/0
1.25 10:27 1:01 8:10 172 170-174 1404 185 182-194 0/0
1.38 11:29 1:02 8:20 171 169-173 1425 184 180-196 0/2
1.50 12:32 1:02 8:18 172 168-174 1428 188 184-194 1/0
1.63 13:35 1:04 8:29 171 169-173 1450 186 182-194 1/1
1.75 14:37 1:02 8:15 170 169-171 1403 184 182-188 2/1
1.88 15:41 1:04 8:33 173 171-174 1479 184 182-188 0/1
2.00 16:46 1:05 8:38 173 169-175 1494 190 182-248 1/1
2.13 17:48 1:02 8:14 175 173-177 1441 191 182-210 1/1
2.25 18:53 1:05 8:43 174 172-176 1516 190 184-214 1/1
2.38 19:57 1:04 8:33 175 174-177 1496 190 184-198 2/1
2.50 21:02 1:05 8:38 178 175-181 1536 191 186-204 1/1
2.63 22:00 58 7:43 179 177-181 1382 187 174-198 0/0
2.75 23:04 1:04 8:34 177 175-180 1517 187 178-212 0/0
2.88 24:05 1:01 8:09 178 177-179 1451 188 184-192 0/1
3.00 25:05 1:00 8:00 179 177-182 1431 190 186-198 0/1
3.13 26:03 57 7:40 183 178-188 1403 195 192-200 2/0
3.14 26:10 7 6:34 188 188-188 1235 199 196-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    188 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 26:03 8:18
    Walk 0.3 122 0 5 36:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.00% More
    800m 4:00 8:02 50.19% More
    1km 4:58 7:59 53.15% More
    Mile 8:12 8:12 55.41% More
    5k 25:44 8:17 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 25:51 8:19 58.36
    5M 44:33 8:55 55.26
    10km 57:07 9:12 53.83
    10M 1:38:24 9:50 51.34
    Half 2:14:00 10:14 49.76
    20M 3:37:24 10:52 48.00
    Mara 4:56:02 11:18 47.14

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