Mon 17th Feb 2020 at 5:00pm by GregP

Run > General

Good
breezy

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Time
20:26
Miles
1.65
Min/mi
12:23
Pacing
84.1%
WAVA
38.45
Stride(cm)
85
Cals
168
Cadence
153
BPM
122
%MHR
65.7
B/mi
1513
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Look at that s-car go!
===

Split Summary
===
1) 1m - 12:20(12:19/m) 113/113bpm 102cal 4.87/4.87mph
2) 0.65m - 8:01(12:20/m) 129/138bpm 66cal 4.86/4.86mph

12:20 8:01

GlennR
Tidy

Pin Map

0mi in 0

Pace

30%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	113 113-113	1723	165 94-234	1/2
0.13	1:37	40	10:36	113 113-113	1198	167 116-186	0/1
0.19	2:23	46	12:15	113 113-113	1385	172 162-186	2/0
0.25	3:20	57	15:15	113 113-113	1724	131 24-188	3/1
0.31	3:58	38	10:13	113 113-113	1155	171 162-186	1/1
0.38	4:39	40	10:47	113 113-113	1218	172 162-186	0/3
0.44	5:23	44	11:50	113 113-113	1338	151 70-188	1/2
0.50	6:04	40	10:45	113 113-113	1216	172 164-186	0/2
0.56	6:44	40	10:44	113 113-113	1212	166 116-186	1/3
0.63	7:38	54	14:19	113 113-113	1619	135 46-188	1/1
0.69	8:15	38	10:06	113 113-113	1142	166 116-186	2/1
0.75	9:08	53	14:08	113 113-113	1598	143 24-188	1/0
0.81	9:49	41	10:52	113 113-113	1227	165 116-186	1/1
0.88	10:30	41	10:51	113 113-113	1226	164 94-186	0/1
0.94	11:22	52	13:46	113 113-113	1556	135 24-188	1/2
1.00	12:22	1:00	16:02	113 113-113	1811	131 46-188	3/1
1.06	13:16	54	14:28	118 113-138	1707	125 70-188	2/1
1.13	13:55	40	10:33	138 138-138	1455	171 162-188	2/0
1.19	14:51	56	14:52	138 138-138	2051	137 70-188	2/0
1.25	15:50	59	15:41	138 138-138	2163	136 94-186	3/1
1.31	16:26	36	9:42	138 138-138	1338	171 164-186	0/2
1.38	17:16	50	13:13	138 138-138	1825	149 94-186	2/0
1.44	17:58	42	11:10	138 138-138	1541	166 140-186	1/1
1.50	18:42	44	11:46	138 138-138	1625	161 94-186	0/2
1.56	19:22	40	10:37	138 138-138	1465	155 70-186	0/2
1.63	20:06	45	11:55	138 138-138	1645	156 94-188	0/2
1.65	20:27	21	13:41	138 138-138	1889	175 162-186	1/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	14:07
See your biggest climbs

Cadence

153 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	167	1.4	16:26	11:42
Walk	19.7	96	0.2	4:01	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.78%	More
800m	5:43	11:29	35.69%	More
1km	7:05	11:24	37.46%	More
Mile	12:05	12:05	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.61
5km	41:28	13:21	37.00
5M	1:10:35	14:07	35.47
10km	1:29:59	14:29	34.78
10M	2:33:11	15:19	33.81
Half	3:27:11	15:49	32.84
20M	5:32:30	16:38	32.42
Mara	7:29:41	17:10	31.97

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