Thu 6th Feb 2020 at 8:00am by Evangel
Run > General
breezy
cold
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Time
47:31
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Miles 4.00
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Min/mi 11:53
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WAVA
50.32
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Cals
450
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Surface
Road
Notes & Comments
3 comments
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Would it help to wear a knee support on it when running?
I haven't usually had any problem with knees while running. But November 2016, I had a damaged cartilage on outside of knee through pivoting while kneeling on the ground. (I have to do much of my gardening in a kneeling position as a result of prolapsed discs in 2004.) I will rest a few days and then gradually try gentle running.
Sounds like a good way forward.