Wed 22nd Jan 2020 at 4:00pm by snogard

Bike > Commuting

foggy

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Time
14:59
Miles
2.32
Mph
9.3
Cals
90
BPM
109
%MHR
57.4
B/mi
701
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.32m - 14:59(6:28/m) 109/131bpm 90cal 9.29/15.28mph

14:59

Chell
😊

Pace

17%

21%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48 +11	4.66	87 82-95	1120	0/0
0.13	1:10	22	10.30	87 83-94	507	0/0
0.19	1:48	38 +10	5.93	116 98-129	1173	0/0
0.25	2:22	34 +4	6.61	106 94-115	962	1/1
0.31	3:10	48 +13	4.72	99 88-114	1259	1/1
0.38	3:33	23	9.75	116 114-117	714	0/0
0.44	3:51	18	12.58	122 117-124	582	0/1
0.50	4:10	19	11.83	113 112-116	573	0/0
0.56	4:28	19	12.08	119 115-122	591	0/0
0.63	4:47	19	12.13	123 122-124	609	1/0
0.69	5:05	18	12.46	123 120-125	592	2/0
0.75	5:27	22	10.09	119 115-123	708	2/0
0.81	5:54	27	8.32	110 108-112	793	0/0
0.88	6:20	26	8.66	101 96-105	700	0/0
0.94	6:45	25	8.96	103 95-108	690	0/2
1.00	7:31	46 +16	4.93	108 106-111	1314	0/0
1.06	7:55	24	9.39	108 104-112	690	0/0
1.13	8:25	30	7.44	104 101-108	839	0/0
1.19	8:54	28	7.97	90 82-99	678	0/1
1.25	9:28	34	6.57	90 83-98	822	0/1
1.31	9:50	22	10.15	100 89-107	591	1/0
1.38	10:11	21	10.51	106 104-109	605	2/0
1.44	10:36	24	9.25	106 104-108	688	2/0
1.50	11:00	24	9.44	106 103-109	673	1/0
1.56	11:23	23	9.67	115 108-120	714	2/0
1.63	11:45	22	10.13	120 119-122	711	1/0
1.69	12:06	21	10.50	120 118-123	686	0/0
1.75	12:29	23	9.96	119 116-122	717	1/0
1.81	12:53	24	9.47	119 117-124	754	2/0
1.88	13:27	34	6.62	116 113-118	1052	2/0
1.94	13:46	19	11.60	116 114-118	600	0/1
2.00	14:02	16	14.01	123 119-129	527	0/1
2.06	14:17	15	15.02	128 125-131	511	0/1
2.13	14:33	16	14.48	127 125-129	526	0/0
2.19	14:51	19	12.11	116 108-125	575	1/1
2.25	15:13	21	10.62	110 109-112	622	1/0
2.31	15:44	31	7.17	104 99-113	870	0/0
2.32	15:53	9	2.47	98 97-100	2381	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:42	5:25	More
1km	3:26	5:32	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:45	7:29
20km	1:34:56	7:38
15 miles	1:56:45	7:47
20 miles	2:40:13	8:01
40km	3:23:29	8:11
25 miles	3:24:47	8:11
42km	3:34:42	8:14
50 miles	7:18:58	8:47
56 miles	8:17:15	8:53
100 miles	15:40:58	9:25
112 miles	17:45:53	9:31

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