Wed 22nd Jan 2020 at 9:00am by LazyDaisy

Run > General

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Time
47:03
Miles
4.03
Min/mi
11:40
Pacing
89%
WAVA
54.76
Stride(cm)
84
Cals
330
Cadence
164
BPM
132
%MHR
76.2
B/mi
1538
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:03(12:03/m) 120/128bpm 82cal 4.98/5.55mph
2) 1m - 11:20(11:20/m) 133/144bpm 80cal 5.3/5.8mph
3) 1m - 12:08(12:08/m) 134/145bpm 80cal 4.95/5.8mph
4) 1m - 11:12(11:12/m) 145/152bpm 86cal 5.36/5.87mph
5) 0.03m - 21(12:46/m) 150/152bpm 2cal 4.7/5.87mph

12:03 11:20 12:08 11:12 21

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	93 68-115	1223	160 116-168	0/5
0.25	3:07	1:28	11:48	118 116-121	1392	163 158-166	0/2
0.38	4:42	1:35	12:42	124 120-128	1575	165 162-168	0/1
0.50	6:17	1:35	12:36	122 119-123	1537	164 162-166	0/3
0.63	7:44	1:27	11:35	126 123-128	1461	165 162-166	0/1
0.75	9:09	1:25	11:23	125 125-126	1423	166 164-168	0/2
0.88	10:45	1:36	12:44	125 124-127	1592	166 164-168	0/2
1.00	12:02	1:17	10:18	126 124-128	1298	165 164-166	0/3
1.13	13:25	1:23	11:03	128 127-129	1415	166 164-168	0/4
1.25	14:53	1:29	11:48	130 127-131	1534	166 164-168	1/1
1.38	16:23	1:30	11:57	131 129-133	1566	167 166-170	0/3
1.50	17:51	1:28	11:45	130 127-133	1527	167 164-168	0/3
1.63	19:16	1:25	11:20	135 133-136	1531	166 164-168	1/1
1.75	20:36	1:19	10:36	136 133-141	1441	166 162-168	2/0
1.88	21:58	1:22	10:55	139 137-141	1517	168 168-170	1/1
2.00	23:22	1:24	11:14	139 133-142	1561	157 122-170	0/0
2.13	25:12	1:50	14:38	121 113-131	1772	144 116-168	0/1
2.25	26:37	1:25	11:24	131 127-135	1493	168 166-172	0/1
2.38	28:15	1:38	13:03	128 124-133	1670	157 108-168	1/1
2.50	29:39	1:24	11:14	134 131-136	1504	168 168-172	0/1
2.63	31:06	1:27	11:39	140 137-142	1632	166 164-168	3/0
2.75	32:29	1:23	11:04	141 139-142	1559	168 166-170	2/0
2.88	34:06	1:37	12:56	141 137-145	1824	163 138-170	2/1
3.00	35:29	1:23	11:01	141 138-145	1553	168 166-168	2/0
3.13	36:50	1:21	10:45	146 145-148	1569	168 166-170	3/0
3.25	38:21	1:31	12:11	145 143-146	1767	169 166-170	1/1
3.38	39:44	1:23	11:01	143 141-146	1576	169 166-172	1/0
3.50	41:08	1:25	11:17	147 146-148	1660	167 166-168	5/0
3.63	42:38	1:29	11:55	141 138-146	1680	158 130-170	1/0
3.75	44:00	1:22	11:00	146 142-149	1605	169 166-170	3/0
3.88	45:23	1:23	11:02	148 146-149	1633	169 166-172	1/1
4.00	46:41	1:18	10:24	149 148-151	1550	171 168-176	2/0
4.03	47:03	22	13:06	150 149-151	1965	170 170-172	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:10
See your biggest climbs

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	3.9	45:11	11:31
Walk	4.0	123	0.1	1:52	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	43.19%	More
800m	5:19	10:41	50.58%	More
1km	6:47	10:55	50.90%	More
Mile	11:10	11:10	50.52%	More
5k	35:45	11:30	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	52.52
5km	35:43	11:30	55.15
5M	59:08	11:50	54.63
10km	1:14:27	11:59	54.45
10M	2:03:18	12:20	54.48
Half	2:44:09	12:32	53.62
20M	4:17:03	12:51	54.28
Mara	5:42:15	13:04	54.27

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