Sun 12th Jan 2020 at 11:00am by Old Man

Run > Race

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Time
57:28
Miles
5.19
Min/mi
11:04
Pacing
90.7%
WAVA
46.48
Stride(cm)
88
Cals
765
Cadence
164
BPM
133
%MHR
74.8
B/mi
1474
Asc(m)
29
Surface
Road

Notes & Comments

3 comments

March frostbite, my first of the season

Bad head cold so started as the very last runner and then just picked off a few until I found my level

407/441. Ran very evenly all the way round. Ideal weather conditions

Split Summary
===
1) 1m - 11:17(11:17/m) 127/137bpm 145cal 5.32/6.18mph
2) 1m - 11:26(11:26/m) 129/137bpm 147cal 5.25/5.76mph
3) 1m - 10:47(10:47/m) 132/136bpm 143cal 5.57/6.18mph
4) 1m - 11:38(11:38/m) 135/143bpm 156cal 5.16/5.76mph
5) 1m - 10:37(10:37/m) 141/161bpm 149cal 5.65/6.26mph
6) 0.19m - 1:42(8:54/m) 149/154bpm 25cal 6.75/6.87mph

11:17 11:26 10:47 11:38 10:37 1:42

	denisef It was a long 5 miles wasn’t it?
	Old Man Yes and even longer when full of cold!!
	denisef 😢😢😢

Pin Map

0mi in 0

Pace

13%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	122 79-135	1299	169 164-174	1/1
0.50	5:34	2:54	11:37	129 122-136	1498	164 158-168	0/1
0.75	8:37	3:03	12:11	125 121-128	1522	164 160-168	2/1
1.00	11:17	2:40	10:40	128 124-131	1365	164 162-166	2/3
1.25	14:00	2:43	10:53	126 124-128	1372	163 158-168	1/1
1.50	16:58	2:58	11:51	126 121-130	1493	160 128-164	2/2
1.75	19:52	2:55	11:39	132 127-137	1538	163 158-166	3/1
2.00	22:43	2:50	11:21	130 128-133	1475	163 160-170	0/1
2.25	25:26	2:44	10:55	132 130-134	1441	166 162-170	2/0
2.50	28:00	2:34	10:15	132 130-133	1352	167 164-168	0/3
2.75	30:40	2:40	10:40	132 130-134	1407	166 164-170	1/1
3.00	33:29	2:50	11:19	133 131-136	1505	164 162-166	1/1
3.25	36:13	2:44	10:56	135 132-141	1476	164 162-168	2/3
3.50	38:57	2:43	10:52	136 133-138	1478	165 162-172	1/1
3.75	41:54	2:58	11:50	136 132-140	1610	158 152-162	1/3
4.00	45:07	3:13	12:53	134 123-139	1726	156 132-166	2/0
4.25	47:59	2:51	11:25	137 135-140	1563	163 160-168	1/1
4.50	50:40	2:42	10:47	139 136-145	1499	165 162-172	3/0
4.75	53:12	2:31	10:05	142 139-147	1432	167 164-170	1/2
5.00	55:44	2:32	10:10	149 142-161	1514	168 162-170	1/0
5.19	57:26	1:42	8:56	150 148-153	1340	172 168-174	2/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 57:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5.2	56:56	11:02
Walk	0.9	136	0	30	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.91%	More
800m	4:51	9:45	43.08%	More
1km	6:06	9:49	44.57%	More
Mile	10:08	10:08	45.56%	More
5k	33:44	10:52	46.64%	More
5 miles	55:24	11:05	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	32:31	10:28	48.39
5M	55:08	11:02	46.63
10km	1:10:11	11:18	45.81
10M	1:59:01	11:54	44.73
Half	2:40:36	12:16	43.57
20M	4:16:53	12:51	43.16
Mara	5:46:39	13:14	42.65

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