Sun 5th Jan 2020 at 11:00am by Badger

Run > Long Run

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Time
2:03:37
Miles
12.14
Min/mi
10:11
Pacing
80.4%
WAVA
50.39
Stride(cm)
93
Cals
1181
Cadence
169
BPM
150
%MHR
75.6
B/mi
1531
Asc(m)
85
Surface
Road

Notes & Comments

1 comments

I may have trench foot now.

Split Summary
===
1) 1m - 10:03(10:03/m) 141/151bpm 106cal
2) 1m - 9:31(9:31/m) 148/156bpm 104cal
3) 1m - 9:48(9:48/m) 148/157bpm 102cal
4) 1m - 9:22(9:22/m) 151/156bpm 101cal
5) 1m - 11:28(11:28/m) 148/158bpm 106cal
6) 1m - 10:19(10:19/m) 154/160bpm 110cal
7) 1m - 10:01(10:01/m) 155/161bpm 104cal
8) 1m - 9:51(9:51/m) 153/158bpm 94cal
9) 1m - 10:35(10:35/m) 151/157bpm 88cal
10) 1m - 10:01(10:01/m) 152/158bpm 87cal
11) 1m - 10:51(10:51/m) 151/158bpm 80cal
12) 1m - 10:17(10:17/m) 154/160bpm 88cal
13) 0.14m - 1:29(11:00/m) 153/159bpm 11cal

10:03 9:31 9:48 9:22 11:28 10:19 10:01 9:51 10:35 10:01 10:51 10:17 1:29

LindsD
Eeeurgh!

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	140 89-151	1479	172 112-186	4/3
1.00	10:20	5:03 +16	10:05	143 132-149	1442	172 160-180	2/3
1.50	15:10	4:50	9:41	149 143-155	1442	171 168-176	2/6
2.00	20:58	5:48 +1:08	11:37	147 119-156	1707	170 154-184	3/2
2.50	25:58	5:00	10:00	147 131-157	1471	167 90-190	3/3
3.00	30:46	4:48	9:36	149 141-154	1429	170 140-216	4/6
3.50	35:26	4:39	9:19	150 144-156	1397	170 138-192	2/6
4.00	40:08	4:43	9:26	151 145-156	1423	170 122-180	3/2
4.50	45:57	5:48	11:36	149 125-158	1729	159 98-194	4/4
5.00	51:36	5:39	11:19	147 122-155	1663	165 66-188	1/4
5.50	56:47	5:11	10:22	153 148-158	1585	168 114-178	9/4
6.00	1:01:55	5:08	10:17	154 148-160	1583	169 108-184	2/7
6.50	1:07:06	5:11	10:22	156 147-161	1616	171 142-192	3/4
7.00	1:11:57	4:51	9:42	153 148-157	1483	170 166-174	5/4
7.50	1:16:47	4:50	9:41	153 145-158	1480	171 168-174	3/1
8.00	1:21:48	5:01	10:02	153 149-158	1535	171 168-176	1/3
8.50	1:27:10	5:22	10:45	150 136-157	1612	166 128-176	3/2
9.00	1:32:23	5:13	10:25	151 144-157	1573	171 96-178	5/2
9.50	1:37:56	5:33 +37	11:06	151 125-156	1677	174 170-192	2/2
10.00	1:43:33	5:37 +33	11:14	153 133-158	1719	173 142-180	6/2
10.50	1:48:42	5:09	10:18	154 149-158	1587	171 110-178	6/0
11.00	1:54:24	5:42	11:24	148 134-155	1686	163 90-182	0/3
11.50	1:59:29	5:05	10:11	152 147-158	1547	172 134-180	2/4
12.00	2:04:41	5:12	10:24	156 153-160	1623	172 164-178	6/0
12.14	2:06:12	1:31	11:11	153 149-159	1711	167 114-174	0/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 2:03:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	11.9	1:57:40	10:07
Walk	4.5	122	0.3	5:49	21:21
Still	0.3	-	-	25	-
Pause	1.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.42%	More
800m	4:31	9:06	44.33%	More
1km	5:43	9:12	45.70%	More
Mile	9:16	9:16	47.80%	More
5k	30:43	9:53	49.13%	More
5 miles	50:40	10:08	48.56%	More
10k	1:02:46	10:06	48.98%	More
10 miles	1:43:18	10:20	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	25:16	8:08	59.72
5M	43:59	8:48	55.94
10km	56:39	9:07	54.28
10M	1:38:37	9:52	51.57
Half	2:15:05	10:19	49.46
20M	3:41:08	11:03	47.87
Mara	5:02:53	11:34	46.61

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Training Effect
Recovery HR