Fri 3rd Jan 2020 at 10:00am by Flatlander

Bike > General
  • drizzle
  • windy
  • Time
    1:22:26
  • Miles
    14.23
  • Mph
    10.4
  • FBI
    51.48
  • Cals
    347
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    603
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
To yoga.
The wind was slowing me down so I didn't have enough time to cycle the route I had intended, and I ended up going via Longstanton and Girton instead.

1) 1m - 6:42(6:42/m) 103/111bpm 29cal 8.95/11.27mph
2) 0.74m - 5:16(7:09/m) 102/108bpm 23cal 8.4/10.18mph
Stopped to put on waterproof trousers since the light drizzle was becoming heavier.
3) 1m - 6:54(6:54/m) 106/112bpm 33cal 8.69/9.73mph
4) 1m - 6:52(6:52/m) 108/114bpm 32cal 8.74/10.96mph
5) 1m - 6:07(6:07/m) 103/112bpm 25cal 9.81/12.65mph
6) 1m - 5:36(5:36/m) 102/111bpm 22cal 10.71/13.34mph
7) 1m - 5:15(5:15/m) 102/112bpm 21cal 11.42/13.82mph
8) 1m - 4:52(4:52/m) 103/116bpm 20cal 12.33/14.78mph
9) 1m - 4:32(4:32/m) 116/126bpm 27cal 13.23/18.24mph
10) 1m - 4:47(4:47/m) 113/119bpm 23cal 12.54/16.55mph
11) 1m - 4:08(4:08/m) 117/135bpm 23cal 14.49/17.2mph
12) 1m - 5:38(5:38/m) 105/111bpm 19cal 10.64/14.76mph
13) 0.97m - 6:44(6:57/m) 101/117bpm 23cal 8.63/12.56mph
Yoga. Back home in the dry and sunshine.
14) 1m - 6:04(6:04/m) 98/108bpm 18cal 9.89/13.36mph
15) 0.52m - 2:57(5:39/m) 103/110bpm 9cal 10.61/12.61mph
6:42 5:16 6:54 6:52 6:07 5:36 5:15 4:52 4:32 4:47 4:08 5:38 6:44 6:04 2:57
Fenland Flier
More miles than the 7 ish that you regularly do.

Pace

21% 23% 19% 18% 16% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 9.49 100 89-106 633 4/4
1.00 6:42 3:32 8.49 104 98-110 735 1/4
1.50 10:19 3:37 8.29 102 97-105 738 3/3
2.00 16:54 6:35 +3:11 4.56 102 87-111 1343 2/4
2.50 20:26 3:32 8.49 106 103-108 749 1/2
3.00 23:58 3:32 8.48 108 104-112 764 1/2
3.50 27:30 3:32 8.49 108 104-112 763 2/2
4.00 30:34 3:04 9.78 108 103-112 662 3/0
4.50 33:35 3:01 9.93 100 93-108 604 2/2
5.00 36:15 2:40 11.26 100 94-103 533 2/2
5.50 39:10 2:54 10.32 101 93-109 587 6/1
6.00 41:53 2:43 11.02 104 92-111 566 3/3
6.50 44:34 2:41 11.18 102 94-107 547 2/4
7.00 47:14 2:40 11.25 99 88-106 528 1/3
7.50 49:37 2:23 12.60 104 98-116 495 2/2
8.00 51:54 2:17 13.12 107 101-111 489 2/1
8.50 53:55 2:01 14.86 120 113-126 485 4/2
9.00 56:42 2:47 10.81 115 112-119 638 11/1
9.50 58:53 2:12 13.66 111 106-116 487 2/3
10.00 1:01:12 2:19 12.99 111 107-115 513 5/3
10.50 1:03:11 1:59 15.15 123 107-135 487 3/2
11.00 1:05:28 2:17 13.16 106 99-112 483 1/8
11.50 1:08:20 2:52 10.45 105 98-108 603 1/2
12.00 1:11:19 2:59 10.05 105 101-110 627 1/3
12.50 1:15:43 4:24 +32 6.82 98 84-116 862 5/1
13.00 3:29:07 2:13:25 +2:11:37 0.22 94 81-108 25081 4/2
13.50 3:33:46 4:39 6.45 99 96-107 921 1/7
14.00 3:36:22 2:35 11.58 104 100-109 539 2/3
14.23 3:37:46 1:24 9.73 99 93-103 611 1/1

Heart

104/135max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
16 1.1% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:51 3:43 More
1km 2:26 3:54 More
Mile 4:08 4:08 More
5k 13:56 4:29 More
5 miles 23:29 4:42 More
10k 30:11 4:52 More
10 miles 54:17 5:26 More
Half 3:30:00 16:02 More

Predictions

Dist Time Per Mile
10 miles 56:43 5:40
20km 1:11:25 5:45
15 miles 1:27:10 5:49
20 miles 1:58:15 5:55
40km 2:28:53 5:59
25 miles 2:29:48 6:00
42km 2:36:47 6:00
50 miles 5:12:20 6:15
56 miles 5:52:12 6:17
100 miles 10:51:11 6:31
112 miles 12:14:18 6:33

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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