Thu 28th Nov 2019 at 9:00am by jennywren

Run > Progressive

rain

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Time
32:22
Miles
3.00
Min/mi
10:47
Pacing
94%
WAVA
61.89
Stride(cm)
86
Cals
266
Cadence
174
BPM
148
%MHR
87.2
B/mi
1599
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Kings Road in the rain

11:06 10:42 10:32 2

Autumnleaves
Good pace x

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	134 98-145	1540	172 168-174	1/0
0.25	2:53	1:27	11:35	144 137-150	1668	171 168-176	0/1
0.38	4:18	1:24	11:16	148 144-150	1667	172 170-176	0/1
0.50	5:41	1:24	11:11	150 146-153	1678	172 168-176	0/0
0.63	7:05	1:24	11:10	148 144-152	1652	173 170-176	0/2
0.75	8:24	1:19	10:34	146 137-152	1543	175 172-178	1/2
0.88	9:45	1:20	10:44	146 142-148	1567	174 170-176	1/0
1.00	11:07	1:22	10:55	143 141-146	1562	173 170-176	1/1
1.13	12:27	1:20	10:43	146 143-150	1565	174 170-178	1/0
1.25	13:49	1:22	10:55	145 142-148	1582	174 170-178	1/1
1.38	15:10	1:21	10:46	144 139-148	1552	175 172-180	0/1
1.50	16:29	1:19	10:32	146 142-148	1538	174 170-178	0/1
1.63	17:49	1:20	10:37	144 139-149	1530	173 170-176	1/1
1.75	19:09	1:21	10:45	144 139-147	1547	173 170-178	1/0
1.88	20:31	1:21	10:51	145 141-147	1574	174 170-176	0/1
2.00	21:49	1:18	10:27	149 146-154	1557	174 170-178	3/0
2.13	23:10	1:21	10:46	150 145-154	1616	174 172-178	1/1
2.25	24:31	1:21	10:51	152 150-154	1650	175 172-178	2/2
2.38	25:47	1:16	10:05	157 148-180	1583	175 172-178	2/0
2.50	27:05	1:18	10:25	160 150-175	1666	175 168-180	0/1
2.63	28:34	1:29	11:51	155 152-159	1837	174 170-178	0/1
2.75	29:54	1:20	10:41	156 153-161	1667	174 172-176	1/1
2.88	31:06	1:12	9:35	156 149-161	1494	175 170-178	1/1
3.00	32:21	1:15	9:58	154 144-160	1536	174 170-176	0/0
3.00	32:22	1	9:11	158 158-158	1452	174 174-174	0/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	32:22	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	48.75%	More
800m	5:10	10:24	56.23%	More
1km	6:29	10:26	57.24%	More
Mile	10:31	10:31	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	58.87
5km	33:35	10:49	61.86
5M	55:37	11:07	61.36
10km	1:10:02	11:16	61.19
10M	1:55:58	11:36	61.37
Half	2:34:24	11:47	60.46
20M	4:01:47	12:05	61.38
Mara	5:21:55	12:17	61.47

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