Tue 19th Nov 2019 at 1:00pm by sallykate

Walk > General

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Time
57:00
Miles
3.43
Min/mi
16:37
Stride(cm)
77
Cals
285
Cadence
126
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.61km - 16:24(10:12/km) 85cal 63/67rpm 5.89/7.19kmph
2) 1.61km - 17:02(10:35/km) 84cal 63/66rpm 5.67/7.42kmph
3) 1.61km - 16:27(10:13/km) 82cal 63/67rpm 5.87/7.19kmph
4) 0.69km - 7:07(10:17/km) 34cal 63/66rpm 5.84/6.89kmph

16:24 17:02 16:27 7:07

Corrah
Good work

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	125 118-128	4/0
0.25	4:11	2:06	16:45	128 124-134	0/3
0.38	6:11	2:00	16:03	127 124-130	1/2
0.50	8:11	1:59	15:54	126 124-130	2/5
0.63	11:17	3:06 +1:07	24:50	126 124-126	2/0
0.75	13:23	2:06	16:51	124 122-126	0/2
0.88	15:28	2:05	16:40	126 124-128	1/3
1.00	17:36	2:08 +6	17:02	125 118-128	0/4
1.13	19:54	2:18	18:24	126 122-128	5/0
1.25	23:24	3:30 +1:46	28:01	125 116-128	2/0
1.38	25:41	2:17	18:18	128 128-128	0/2
1.50	27:49	2:08	17:02	126 124-128	2/1
1.63	30:02	2:13	17:41	121 112-128	7/7
1.75	32:08	2:06	16:51	126 124-128	3/2
1.88	34:07	1:59	15:49	127 124-128	2/2
2.00	36:24	2:17	18:17	127 124-128	9/0
2.13	39:34	3:10 +1:24	25:21	126 122-128	1/3
2.25	41:52	2:18	18:21	125 124-126	3/6
2.38	44:20	2:28 +28	19:48	126 124-128	7/0
2.50	46:24	2:04	16:31	126 124-130	0/14
2.63	48:42	2:18 +7	18:27	125 122-128	3/7
2.75	50:41	1:58	15:48	127 124-128	0/6
2.88	53:21	2:41 +38	21:24	122 118-128	9/0
3.00	55:27	2:06	16:48	126 122-128	7/0
3.13	57:57	2:30 +22	19:57	126 124-130	3/0
3.25	1:00:02	2:05	16:39	127 124-130	0/15
3.38	1:02:07	2:05	16:39	125 124-126	0/4
3.43	1:02:57	50	15:22	129 128-132	0/0

Elevation

Asc 90m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	18:31
16 4.3%	17:25
14 9.5%	17:27
See your biggest climbs

Cadence

126 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:03	16:12	More
1km	10:12	16:24	More
Mile	17:31	17:31	More
5k	57:26	18:29	More

Predictions

Dist	Time	Per Mile

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