Tue 12th Nov 2019 at 10:00am by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
12:03
Miles
0.73
Min/mi
16:30
Stride(cm)
66
Cals
58
Cadence
146
BPM
88
%MHR
46.7
B/mi
1450
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

After dentist. Only logged it for the Conquercise point.

Corrah

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	81 54-89	1230	142 134-150	0/2
0.13	2:23	1:26	22:56	90 80-110	2064	147 142-150	0/2
0.19	3:30	1:07	17:59	88 85-91	1583	145 138-150	1/1
0.25	4:29	59	15:37	86 82-89	1343	148 144-156	0/1
0.31	5:28	59	15:49	88 84-92	1392	150 148-154	1/1
0.38	6:26	58	15:30	87 83-89	1349	148 146-152	1/0
0.44	7:36	1:09	18:26	86 82-89	1586	143 134-148	1/0
0.50	8:36	1:01	16:15	95 86-102	1544	144 132-158	0/2
0.56	9:37	1:00	16:01	100 94-104	1602	150 144-158	0/2
0.63	10:38	1:01	16:16	88 82-93	1432	147 142-154	0/1
0.69	11:38	1:00	16:05	82 81-86	1319	145 142-150	0/2
0.73	12:24	46	16:44	83 78-86	1388	143 138-148	0/1

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:04	16:15	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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