Sun 27th Oct 2019 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

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Time
1:15:20
Miles
10.00
Min/mi
7:32
Pacing
92.2%
WAVA
67.50
Stride(cm)
118
Cals
1106
Cadence
181
BPM
156
%MHR
91
B/mi
1173
Asc(m)
264
Hillscore
19
Surface
Road

Notes & Comments

1 comments

🏃 Ricky road 10 mile.

Split Summary
===
1) 1m - 7:41(7:41/m) 138/146bpm 100cal 7.81/9.39mph
2) 1m - 7:35(7:35/m) 148/151bpm 108cal 7.91/8.54mph
3) 1m - 7:52(7:52/m) 153/156bpm 115cal 7.62/8.45mph
4) 1m - 7:43(7:43/m) 158/161bpm 115cal 7.78/8.33mph
5) 1m - 7:52(7:52/m) 161/161bpm 119cal 7.62/7.91mph
6) 1m - 7:40(7:40/m) 161/161bpm 116cal 7.82/8.41mph
7) 1m - 7:31(7:31/m) 161/161bpm 113cal 7.99/8.43mph
8) 1m - 7:16(7:16/m) 161/161bpm 109cal 8.26/9.14mph
9) 1m - 7:33(7:33/m) 161/161bpm 113cal 7.95/9.02mph
10) 1m - 6:37(6:36/m) 161/161bpm 98cal 9.08/9.93mph

7:41 7:35 7:52 7:43 7:52 7:40 7:31 7:16 7:33 6:37

Corrah
Nicely done

Pin Map

0mi in 0

Pace

14%

33%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	127 72-143	986	187 184-196	13/16
1.00	7:40	3:47	7:34	144 143-146	1091	185 178-190	15/28
1.50	11:34	3:54	7:47	147 146-148	1145	184 178-190	23/9
2.00	15:15	3:41	7:22	150 148-151	1106	183 176-188	18/25
2.50	19:15	4:00	8:00	152 151-153	1216	182 176-188	25/2
3.00	23:08	3:53	7:46	155 153-156	1203	181 176-186	11/4
3.50	26:53	3:45	7:30	157 154-158	1177	182 174-190	5/9
4.00	30:50	3:58	7:55	160 158-161	1268	178 176-182	11/2
4.50	34:51	4:00	8:01	161 161-161	1290	178 174-186	14/19
5.00	38:43	3:52	7:44	161 161-161	1246	180 178-184	20/5
5.50	42:33	3:50	7:40	161 161-161	1233	182 174-186	12/10
6.00	46:23	3:50	7:41	161 161-161	1237	181 178-186	13/13
6.50	50:04	3:41	7:22	161 161-161	1185	180 176-186	1/18
7.00	53:54	3:50	7:39	161 161-161	1233	179 176-184	9/8
7.50	57:38	3:44	7:28	160 151-161	1195	180 176-190	9/4
8.00	1:01:09	3:32	7:03	161 161-161	1135	179 176-186	3/20
8.50	1:05:08	3:59	7:57	161 161-161	1280	178 176-186	31/11
9.00	1:08:42	3:34	7:09	161 161-161	1151	182 176-194	9/6
9.50	1:12:08	3:26	6:51	161 161-161	1103	181 176-186	10/22
10.00	1:15:19	3:11	6:23	161 161-161	1027	180 172-184	0/24

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 67m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	7:49
36 3.2%	7:50
25 1.7%	7:55
17 7.9%	7:25
14 2.5%	7:45
13 6.4%	7:03
See your biggest climbs

Cadence

181 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:15:19	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.23%	More
800m	3:11	6:23	63.13%	More
1km	3:59	6:25	65.46%	More
Mile	6:36	6:36	67.08%	More
5k	22:16	7:10	67.77%	More
5 miles	36:36	7:19	67.21%	More
10k	46:12	7:26	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:49	7:01	69.16
5M	36:08	7:14	68.09
10km	45:30	7:19	67.58
10M	1:15:20	7:32	67.51
Half	1:40:18	7:39	66.61
20M	2:37:04	7:51	67.40
Mara	3:29:07	7:59	67.51

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