Sun 13th Oct 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
2:09:10
Miles
0.72
Min/mi
2:59:24
Stride(cm)
7
Cals
273
Cadence
121
BPM
82
%MHR
48
B/mi
14719
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Recorded as I was curious to see how much walking I do as Junior parkrun RD...

Split Summary
===
1) 0.72m - 2:09:10(2:59:16/m) 73/148bpm 273cal 59/95rpm 0.34/3.59mph

2:09:10

LindsD
Quite a lot!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:32	3:32	56:25	94 87-101	5303	118 116-124	0/1
0.13	6:04	2:33	40:47	86 69-104	3508	109 102-116	1/1
0.19	18:41	12:37	3:21:46	85 74-106	17151	115 108-116	1/0
0.25	32:32	13:51	3:41:31	79 60-96	17500	116 116-118	1/1
0.31	45:40	13:08	3:30:13	81 66-101	17028	134 116-190	1/1
0.38	53:10	7:30	1:59:54	109 64-148	13069	127 102-172	2/0
0.44	57:10	4:00	1:04:06	89 64-130	5705	115 108-116	1/2
0.50	1:06:59	9:49	2:37:00	82 51-134	12874	135 116-166	2/1
0.56	1:18:00	11:01	2:56:24	78 60-130	13759	114 110-116	1/2
0.63	1:26:32	8:32	2:16:24	75 60-94	10230	108 100-122	1/1
0.69	1:56:50	30:18	8:04:46	65 51-90	31510	116 116-116	2/2
0.72	2:09:10	12:20	6:20:32	57 52-66	21690	-	1/1

Heart

82/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (190 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:12	2:01:29	More
800m	1:05:52	2:12:31	More
1km	1:26:02	2:18:27	More

Predictions

Dist	Time	Per Mile

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