Thu 26th Sep 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
38:44
Miles
4.55
Min/mi
8:31
Pacing
88%
WAVA
55.79
Stride(cm)
110
Cals
502
Cadence
172
BPM
148
%MHR
76.7
B/mi
1260
Asc(m)
58
Surface
Road

Notes & Comments

1 comments

Lunch time run, forgot to update. Err, can't remember what it was like. Was it just down canal. Oh, I remember, tapping along with a wee peloton of guys who came past me after I dropped my inhaler! So that's why it was a bit quicker in middle! :-)

G

Split Summary
===
1) 1m - 9:16(9:16/m) 142/156bpm 115cal 6.47/7.22mph
2) 1m - 8:12(8:12/m) 148/151bpm 108cal 7.32/7.58mph
3) 1m - 8:16(8:16/m) 149/153bpm 108cal 7.25/7.64mph
4) 1m - 8:13(8:13/m) 151/155bpm 108cal 7.3/8.33mph
5) 0.55m - 4:47(8:37/m) 153/155bpm 63cal 6.96/8.06mph

9:16 8:12 8:16 8:13 4:47

Corrah
Nicely done

Pin Map

0mi in 0

Pace

11%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	128 118-137	1606	173 166-178	1/5
0.25	2:29	54	7:15	138 132-142	1001	172 170-176	0/2
0.38	3:35	1:06	8:48	143 140-145	1259	173 168-178	2/0
0.50	4:43	1:08	9:06	145 139-148	1320	170 168-172	1/0
0.63	5:57	1:14	9:53	146 141-149	1442	174 170-188	2/1
0.75	7:05	1:08	9:04	145 141-149	1314	175 170-180	4/0
0.88	8:10	1:05	8:38	149 145-153	1286	174 170-178	0/5
1.00	9:15	1:06	8:46	151 146-155	1323	175 172-178	0/2
1.13	10:16	1:01	8:07	146 145-148	1185	174 172-182	2/0
1.25	11:18	1:01	8:10	149 147-150	1218	173 170-176	0/3
1.38	12:17	59	7:54	150 149-151	1185	173 170-176	2/1
1.50	13:18	1:01	8:08	148 147-150	1203	174 170-178	0/3
1.63	14:19	1:01	8:11	150 148-151	1229	173 170-174	3/0
1.75	15:22	1:03	8:23	148 147-149	1242	173 170-174	0/1
1.88	16:25	1:03	8:20	147 146-149	1225	172 170-174	0/1
2.00	17:28	1:03	8:23	147 145-148	1233	172 170-174	1/1
2.13	18:26	58	7:45	150 146-153	1163	173 170-180	3/1
2.25	19:28	1:02	8:15	150 148-153	1237	172 170-174	0/5
2.38	20:31	1:03	8:24	147 146-150	1235	170 168-174	5/2
2.50	21:34	1:04	8:31	147 146-148	1252	170 166-172	2/1
2.63	22:35	1:01	8:07	149 147-152	1208	172 170-174	1/3
2.75	23:38	1:03	8:24	150 147-153	1261	172 168-174	1/0
2.88	24:43	1:04	8:34	148 146-150	1269	171 168-174	2/0
3.00	25:44	1:01	8:10	147 145-151	1200	173 170-176	0/3
3.13	26:48	1:04	8:31	151 149-152	1287	172 170-176	2/0
3.25	27:50	1:02	8:16	150 149-151	1241	171 158-174	2/0
3.38	28:51	1:01	8:08	151 151-152	1228	171 170-174	2/2
3.50	29:54	1:03	8:25	149 147-151	1255	170 168-176	1/1
3.63	30:57	1:03	8:22	149 148-150	1246	171 168-174	1/2
3.75	32:00	1:04	8:30	151 149-153	1284	171 170-172	4/0
3.88	33:03	1:02	8:17	152 150-154	1259	173 170-176	1/2
4.00	33:57	54	7:13	154 153-155	1112	171 168-174	0/3
4.13	34:59	1:02	8:14	154 153-155	1269	171 168-174	2/0
4.25	36:02	1:03	8:24	154 153-155	1294	172 166-178	0/3
4.38	37:08	1:07	8:54	154 151-155	1370	170 164-174	1/1
4.50	38:13	1:05	8:36	152 150-153	1308	172 168-174	4/0
4.55	38:44	31	9:38	154 153-155	1482	171 168-174	1/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	38:44	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.11%	More
800m	3:58	7:58	48.92%	More
1km	5:01	8:05	50.32%	More
Mile	8:09	8:09	52.72%	More
5k	25:34	8:14	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	25:08	8:05	58.13
5M	43:06	8:37	55.20
10km	55:08	8:52	53.89
10M	1:34:31	9:27	51.96
Half	2:08:21	9:48	50.24
20M	3:27:17	10:22	49.29
Mara	4:41:27	10:45	48.41

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