Sun 22nd Sep 2019 at 10:00am by Holburnmum

Run > General

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Time
1:31:06
Miles
7.01
Min/mi
13:00
Pacing
71.3%
WAVA
44.00
Stride(cm)
80
Cals
938
Cadence
155
BPM
141
%MHR
80.9
B/mi
1830
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 138/163bpm 135cal 4.81/5.11mph
2) 1m - 13:02(13:02/m) 142/154bpm 137cal 4.6/5.45mph
3) 1m - 13:09(13:09/m) 143/157bpm 136cal 4.57/5.16mph
4) 1m - 13:42(13:42/m) 136/159bpm 131cal 4.38/5.43mph
5) 1m - 12:48(12:48/m) 143/163bpm 128cal 4.68/5.28mph
6) 1m - 13:05(13:05/m) 142/157bpm 131cal 4.58/5.43mph
7) 1m - 12:39(12:39/m) 153/165bpm 138cal 4.74/5.22mph
8) 0.01m - 10(12:01/m) 161/162bpm 2cal 5/5.07mph

12:29 13:02 13:09 13:42 12:48 13:05 12:39 10

Corrah
Goid going xx

Pace

21%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:40	126 81-163	1722	157 104-164
0.50	6:26	3:01	12:05	139 134-143	1679	161 158-164
0.75	9:26	3:00	12:00	145 138-156	1740	160 156-162
1.00	12:29	3:03	12:10	147 142-155	1789	160 156-162
1.25	15:44	3:15	12:59	143 128-151	1857	155 118-164
1.50	18:57	3:13	12:52	140 135-144	1802	159 158-162
1.75	22:10	3:13	12:54	143 134-152	1845	157 128-162
2.00	25:31	3:21	13:24	139 115-152	1864	149 112-162
2.25	28:35	3:04	12:17	141 134-146	1731	159 154-162
2.50	31:51	3:16	13:02	150 144-157	1955	150 102-162
2.75	36:22	4:31 +51	18:05	137 111-156	2478	148 106-164
3.00	39:36	3:14 +6	12:56	142 117-154	1838	159 114-164
3.25	44:30	4:53 +1:04	19:34	129 101-151	2524	142 108-164
3.50	47:54	3:24 +9	13:37	137 117-159	1867	154 106-166
3.75	52:04	4:10 +55	16:40	134 105-151	2233	161 122-166
4.00	55:55	3:51 +29	15:25	142 119-153	2189	150 116-164
4.25	59:08	3:13	12:51	137 115-151	1760	157 122-166
4.50	1:03:15	4:07 +48	16:28	147 126-163	2420	157 122-164
4.75	1:07:36	4:21 +1:01	17:26	146 115-161	2544	155 118-166
5.00	1:10:33	2:56	11:45	142 121-152	1668	162 156-166
5.25	1:14:05	3:32 +13	14:08	139 107-157	1965	150 108-166
5.50	1:18:01	3:56 +30	15:45	138 112-154	2174	146 102-164
5.75	1:21:16	3:15	13:01	141 130-149	1835	157 110-164
6.00	1:24:41	3:25 +20	13:40	145 133-157	1981	161 154-166
6.25	1:27:47	3:06	12:24	152 147-155	1885	160 158-162
6.50	1:31:02	3:15	13:01	153 146-165	1992	157 112-164
6.75	1:34:13	3:10	12:40	152 148-158	1926	159 152-164
7.00	1:37:25	3:12 +4	12:48	154 151-162	1971	159 150-162
7.01	1:37:36	11	13:08	159 158-159	2087	160 160-160

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	160	6.6	1:22:07	13:08
Walk	10.6	116	0.4	10:50	26:13
Still	0.1	-	-	6	-
Pause	4.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	35.09%	More
800m	5:58	12:01	37.34%	More
1km	7:29	12:02	38.79%	More
Mile	12:13	12:13	40.37%	More
5k	42:03	13:32	40.99%	More
5 miles	1:10:17	14:03	40.06%	More
10k	1:27:00	14:00	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.13
5km	36:53	11:52	46.73
5M	1:02:35	12:31	44.99
10km	1:19:41	12:49	44.27
10M	2:15:12	13:31	43.04
Half	3:02:30	13:56	41.68
20M	4:52:04	14:36	41.04
Mara	6:34:16	15:03	40.31

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