Mon 9th Sep 2019 at 7:00pm by snogard

Run > Warm Down

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Time
5:15
Miles
0.57
Min/mi
9:13
WAVA
54.55
Stride(cm)
104
Cals
44
Cadence
169
BPM
130
%MHR
68.9
B/mi
1199
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.57m - 5:15(9:11/m) 131/139bpm 44cal 6.53/7.33mph

5:15

Autumnleaves

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +2	10:27	128 124-131	1337	180 176-182	0/0
0.13	1:12	33	8:44	124 122-127	1083	175 174-176	3/0
0.19	1:40	28	7:30	127 125-129	952	175 174-176	1/1
0.25	2:12	32	8:34	132 128-136	1131	175 174-176	0/1
0.31	2:45	33	8:50	132 129-135	1166	173 172-174	2/0
0.38	3:17	32	8:32	134 132-136	1144	173 172-174	0/0
0.44	3:50	32	8:35	136 134-138	1167	173 172-174	0/2
0.50	4:24	34	9:05	134 133-136	1218	172 170-174	0/1
0.56	6:06	1:42 +1:02	27:11	131 115-139	3560	150 106-174	0/0
0.57	6:19	13	23:51	112 112-112	2671	109 108-110	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	174	0.6	4:53	8:43
Walk	20.9	107	0	1:19	1:47:40
Still	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	51.69%	More
800m	4:12	8:28	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	54.29
5km	33:54	10:55	54.56
5M	57:13	11:27	52.91
10km	1:12:40	11:42	52.24
10M	2:02:39	12:16	51.18
Half	2:45:05	12:36	49.76
20M	4:22:55	13:09	49.39
Mara	5:53:51	13:30	48.75

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