Running > Warm Down

9th Sep 2019 at 7pm by snogard

  • 5:15
    Time
  • 0.57
    Miles
  • 9:13
    Min/mi
  • 53.23
    WAVA
  • 44
    Cals
  • 85
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

  • Feeling great
1 comments
5:15
:)

Pace

12% 11% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 39 39 +2 0.06 10:30 127 123-131 1333 90 88-91 0/0
2 1:12 33 0.13 8:43 124 122-127 1082 87 87-88 3/0
3 1:40 28 0.19 7:26 127 125-129 945 87 87-88 1/1
4 2:12 32 0.25 8:38 132 128-136 1139 87 87-88 0/1
5 2:45 33 0.31 8:46 132 129-135 1158 87 86-87 2/0
6 3:17 32 0.38 8:34 135 133-138 1157 87 86-87 0/0
7 3:50 32 0.44 8:37 135 134-136 1163 87 86-87 0/2
8 4:24 34 0.50 9:07 134 133-136 1223 86 85-87 0/1
9 5:09 45 +1:02 0.56 12:06 131 115-139 1585 75 53-87 0/0
10 5:15 6 0.57 18:12 112 112-112 2039 55 54-55 0/0

Heart

46% 54% 0%
130bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 7m, Range 4m
Elevation Graph
Grade Bands

Cadence

85 (91 max)
Cadence Chart
Cadence Bands

Kit

  • Kalenji Kip run long

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 51.69% More
800m 4:12 8:28 57.77% More

Predictions

Best WAVA 59.88%
Dist Time Per Mile WAVA
1M 9:32 9:32 59.88
5km 31:41 10:12 58.51
5M 52:28 10:30 58.66
10km 1:06:03 10:38 58.88
10M 1:49:23 10:56 58.27
Half 2:25:38 11:07 57.38
20M 3:48:03 11:24 57.29
Mara 5:03:37 11:35 57.95

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
13.2%
8:11
NW
0.1
18.4%
9:03
N
0.01
1.1%
10:08
NE
0.05
8.4%
8:21
W
0.22
38.1%
8:48
E
0.11
18.9%
20:02
SW
0.01
1%
22:50
S
0.01
0.9%
12:22
SE

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