Fri 6th Sep 2019 at 11:00am by DocM

Walk > General

Follow User
0 👍

Time
1:11:00
Miles
2.80
Min/mi
25:21
Stride(cm)
53
Cals
306
Cadence
120
BPM
106
%MHR
62.6
B/mi
2697
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 13:47(22:10/m) 104/116bpm 67cal 2.71/3.42mph
2) 0.62m - 13:51(22:18/m) 104/111bpm 60cal 2.69/3.59mph
3) 0.62m - 18:43(30:08/m) 104/121bpm 76cal 1.99/3.74mph
4) 0.62m - 14:53(23:57/m) 111/127bpm 67cal 2.51/3.23mph
5) 0.32m - 9:45(30:42/m) 108/122bpm 36cal 1.96/3.36mph

13:47 13:51 18:43 14:53 9:45

snogard

Pace

34%

16%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:06	101 99-105	2535	130 112-212	3/12
0.25	5:53	2:45	21:57	106 100-115	2326	129 124-134	1/6
0.38	8:37	2:44	21:51	104 102-105	2272	124 118-128	12/13
0.50	11:11	2:34	20:36	104 100-105	2142	127 118-152	9/10
0.63	13:54	2:43	21:41	104 102-106	2255	123 118-128	0/9
0.75	16:31	2:38	21:00	105 102-110	2206	123 118-130	1/11
0.88	19:38	3:07	24:53	103 100-105	2564	123 116-132	2/12
1.00	22:27	2:49	22:35	104 103-104	2349	120 112-130	3/8
1.13	25:13	2:45	22:03	104 103-105	2294	133 114-232	7/5
1.25	27:48	2:35	20:38	104 102-106	2146	122 114-128	3/10
1.38	30:38	2:50	22:41	109 103-116	2473	122 118-128	1/4
1.50	37:05	6:27	51:39	96 67-113	4958	121 118-130	3/12
1.63	40:29	3:24	27:15	106 104-110	2888	118 108-124	9/1
1.75	43:23	2:53	23:06	112 103-121	2587	119 98-128	3/5
1.88	46:39	3:17	26:13	112 108-119	2937	109 106-114	14/1
2.00	49:56	3:16	26:10	117 109-122	3062	111 96-122	18/0
2.13	53:15	3:19	26:32	119 115-127	3158	112 102-118	17/0
2.25	56:12	2:58	23:43	113 104-118	2679	108 96-118	13/1
2.38	59:04	2:52	22:56	101 89-116	2316	118 106-126	8/1
2.50	1:01:32	2:27	19:37	95 91-97	1863	125 122-126	8/0
2.63	1:04:05	2:34	20:30	110 97-122	2255	123 114-126	4/2
2.75	1:09:20	5:15	42:01	107 97-112	4496	119 106-124	2/3
2.80	1:11:00	1:40	31:11	112 108-116	3493	124 118-128	1/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.1%	25:16
13 12.7%	21:16
11 5.5%	23:02
See your biggest climbs

Cadence

120 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:23	20:54	More
1km	13:00	20:55	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry