Mon 12th Aug 2019 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
30:35
Miles
3.11
Min/mi
9:50
Pacing
60.9%
WAVA
50.27
Stride(cm)
99
Cals
447
Cadence
166
BPM
174
%MHR
105.7
B/mi
1716
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 160/175bpm 133cal 82/85rpm 6.2/0mph
2) 1m - 9:53(9:53/m) 177/200bpm 147cal 83/92rpm 6.07/0mph
3) 1m - 9:58(9:58/m) 192/209bpm 151cal 84/87rpm 6.02/0mph
4) 0.11m - 1:04(9:17/m) 197/200bpm 16cal 83/85rpm 6.46/0mph

9:41 9:53 9:58 1:04

snogard
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Pace

22%

14%

30%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	138 84-167	1467	164 162-166	4/0
0.25	2:33	1:13	9:43	154 148-158	1496	163 160-166	2/0
0.38	3:43	1:11	9:25	160 148-173	1508	165 162-170	1/1
0.50	5:07	1:23 +11	11:08	170 163-175	1892	166 164-168	3/0
0.63	6:20	1:13	9:48	163 156-169	1597	165 164-168	6/0
0.75	7:29	1:08	9:07	162 159-164	1478	164 162-168	0/5
0.88	8:36	1:08	9:00	163 161-166	1468	165 164-168	0/5
1.00	9:45	1:09	9:11	165 162-167	1516	165 162-168	0/2
1.13	10:55	1:10	9:21	166 164-169	1551	166 164-168	0/4
1.25	12:08	1:13	9:46	166 163-168	1623	166 164-168	1/1
1.38	13:22	1:14	9:48	165 162-168	1618	166 164-168	0/4
1.50	14:35	1:13	9:46	167 163-174	1632	165 162-166	0/5
1.63	16:50	2:15 +59	17:57	186 158-199	3338	167 164-172	2/2
1.75	17:59	1:09	9:15	180 157-197	1665	167 164-172	0/5
1.88	19:14	1:15	9:59	192 188-196	1917	166 164-168	1/2
2.00	20:36	1:22	10:56	191 187-195	2088	164 112-172	0/4
2.13	22:43	2:07 +51	16:54	183 159-209	3093	167 164-170	3/0
2.25	25:04	2:21 +1:08	18:49	195 168-207	3670	168 166-170	1/1
2.38	26:45	1:41 +17	13:29	186 168-199	2507	169 166-174	7/0
2.50	28:05	1:20	10:37	194 191-199	2060	169 168-170	4/0
2.63	29:14	1:10	9:17	194 191-196	1799	169 166-172	2/1
2.75	30:25	1:10	9:23	195 194-198	1828	169 168-170	1/1
2.88	31:37	1:12	9:39	192 188-197	1852	169 166-172	3/0
3.00	32:52	1:15	9:58	195 192-197	1945	169 164-172	5/1
3.13	34:01	1:09	9:11	197 194-199	1810	166 164-168	0/4

Heart

174/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:49
14 3.1%	15:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	33:58	10:52
Walk	0.2	112	0	5	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.84%	More
800m	4:31	9:05	45.16%	More
1km	5:44	9:14	46.31%	More
Mile	9:27	9:27	47.70%	More
5k	33:46	10:52	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	30:33	9:50	50.22
5M	51:06	10:13	48.99
10km	1:04:38	10:24	48.42
10M	1:48:06	10:49	47.91
Half	2:24:45	11:03	47.00
20M	3:48:42	11:26	47.14
Mara	5:06:13	11:41	46.95

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