Thu 8th Aug 2019 at 5:00pm by Andy D

Run > General

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Time
1:16:29
Miles
9.03
Min/mi
8:28
Pacing
92.9%
WAVA
56.21
Stride(cm)
99
Cals
903
Cadence
192
BPM
151
%MHR
88.3
B/mi
1279
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/167bpm 97cal 7.21/7.62mph
2) 1m - 7:51(7:51/m) 150/155bpm 96cal 7.64/8.12mph
3) 1m - 8:24(8:24/m) 153/158bpm 103cal 7.14/7.76mph
4) 1m - 8:43(8:43/m) 149/152bpm 102cal 6.89/7.31mph
5) 1m - 8:27(8:27/m) 152/158bpm 101cal 7.1/7.33mph
6) 1m - 8:29(8:29/m) 153/163bpm 102cal 7.08/8.27mph
7) 1m - 8:51(8:51/m) 153/162bpm 104cal 6.78/8.1mph
8) 1m - 9:04(9:04/m) 150/158bpm 100cal 6.61/7.12mph
9) 1m - 8:08(8:08/m) 155/164bpm 96cal 7.37/8.56mph
10) 0.03m - 12(6:50/m) 164/165bpm 2cal 8.78/8.18mph

8:19 7:51 8:24 8:43 8:27 8:29 8:51 9:04 8:08 12

RRR-CAZ 🇬🇧
:-)

Pace

29%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	143 124-167	1225	186 180-190	3/2
0.50	4:13	2:04	8:18	139 136-142	1154	191 188-194	2/1
0.75	6:15	2:02	8:08	148 140-153	1204	194 188-198	7/2
1.00	8:20	2:05	8:18	147 142-151	1220	194 190-198	3/0
1.25	10:19	1:59	7:57	147 141-152	1169	196 192-198	2/1
1.50	12:18	1:59	7:56	149 146-151	1182	195 190-198	5/1
1.75	14:14	1:56	7:45	153 150-155	1187	197 192-200	1/7
2.00	16:10	1:56	7:45	154 152-155	1193	199 198-200	3/4
2.25	18:15	2:05	8:19	155 153-157	1289	193 182-200	2/1
2.50	20:23	2:08	8:31	151 148-153	1285	191 188-196	3/2
2.75	22:28	2:05	8:22	152 150-154	1271	194 188-196	2/2
3.00	24:35	2:07	8:26	152 149-156	1282	193 188-196	2/2
3.25	26:45	2:11	8:43	148 145-151	1290	189 180-194	1/9
3.50	29:00	2:15	9:00	148 144-150	1332	193 188-196	1/3
3.75	31:08	2:08	8:32	149 147-152	1272	193 184-198	3/1
4.00	33:17	2:09	8:34	150 148-152	1286	191 186-198	0/2
4.25	35:23	2:06	8:24	153 151-155	1285	192 188-196	1/2
4.50	37:32	2:09	8:34	154 150-158	1320	191 188-194	2/2
4.75	39:36	2:05	8:19	151 148-152	1256	190 188-196	1/3
5.00	41:45	2:09	8:35	152 149-155	1304	192 184-198	3/1
5.25	44:01	2:16	9:05	151 148-157	1372	189 182-196	0/3
5.50	46:16	2:14	8:56	151 146-156	1350	186 176-194	6/2
5.75	48:20	2:04	8:17	152 149-157	1258	193 188-198	0/3
6.00	50:13	1:53	7:32	160 157-162	1207	200 196-202	2/1
6.25	52:17	2:04	8:16	157 154-161	1299	195 188-200	1/2
6.50	54:30	2:13	8:54	156 151-158	1387	192 184-200	4/1
6.75	56:44	2:14	8:56	150 147-154	1340	190 188-194	0/3
7.00	59:04	2:19	9:17	149 147-152	1383	190 188-194	1/2
7.25	1:01:18	2:15	8:59	149 147-151	1340	189 188-194	6/1
7.50	1:03:39	2:21	9:23	148 146-152	1389	188 182-190	14/6
7.75	1:05:57	2:18	9:12	148 146-152	1361	187 178-196	4/6
8.00	1:08:08	2:11	8:45	155 152-157	1357	193 190-200	3/0
8.25	1:10:21	2:12	8:49	152 149-155	1340	189 176-198	1/4
8.50	1:12:26	2:05	8:21	153 148-156	1279	196 190-200	2/5
8.75	1:14:24	1:58	7:52	154 151-158	1212	196 190-200	0/3
9.00	1:16:17	1:53	7:30	161 157-164	1208	201 196-204	3/2
9.03	1:16:29	12	7:24	164 163-164	1213	193 184-202	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:14
See your biggest climbs

Cadence

192 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	9	1:16:29	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	3:48	7:38	49.78%	More
1km	4:49	7:46	51.05%	More
Mile	7:51	7:51	53.45%	More
5k	25:28	8:12	56.02%	More
5 miles	41:43	8:21	55.64%	More
10k	51:55	8:21	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:28	8:40	55.38
20M	2:57:41	8:53	56.04
Mara	3:56:33	9:02	56.12

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