Sat 3rd Aug 2019 at 7:00am by Andy D

Run > General

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Time
2:38:19
Miles
17.03
Min/mi
9:18
Pacing
61%
WAVA
52.91
Stride(cm)
93
Cals
1465
Cadence
187
BPM
146
%MHR
85.5
B/mi
1359
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:49(8:49/m) 142/156bpm 98cal 6.81/7.51mph
2) 1m - 8:38(8:38/m) 150/156bpm 102cal 6.95/7.33mph
3) 1m - 8:54(8:54/m) 149/155bpm 103cal 6.74/7.08mph
4) 1m - 8:59(8:59/m) 152/158bpm 105cal 6.68/6.85mph
5) 1m - 8:47(8:47/m) 152/157bpm 102cal 6.83/7.26mph
6) 1m - 9:53(9:53/m) 142/156bpm 89cal 6.07/6.51mph
7) 1m - 10:08(10:08/m) 145/158bpm 94cal 5.93/6.51mph
8) 1m - 9:29(9:29/m) 140/148bpm 67cal 6.33/6.78mph
9) 1m - 9:44(9:44/m) 147/156bpm 94cal 6.16/6.97mph
10) 1m - 9:36(9:36/m) 146/162bpm 81cal 6.25/6.89mph
11) 1m - 9:30(9:30/m) 141/146bpm 57cal 6.31/6.47mph
12) 1m - 9:22(9:22/m) 142/149bpm 61cal 6.41/6.68mph
13) 1m - 9:13(9:13/m) 145/150bpm 69cal 6.51/6.93mph
14) 1m - 9:35(9:35/m) 148/154bpm 86cal 6.26/6.74mph
15) 1m - 9:14(9:14/m) 151/158bpm 91cal 6.5/7.01mph
16) 1m - 9:28(9:28/m) 147/152bpm 74cal 6.34/7.03mph
17) 1m - 8:49(8:49/m) 154/164bpm 90cal 6.81/7.62mph
18) 0.03m - 11(7:23/m) 162/164bpm 2cal 8.12/7.53mph

8:49 8:38 8:54 8:59 8:47 9:53 10:08 9:29 9:44 9:36 9:30 9:22 9:13 9:35 9:14 9:28 8:49 11

RRR-CAZ 🇬🇧
:-)

Pace

14%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	132 94-148	1163	185 180-190	3/4
1.00	8:50	4:26	8:51	150 143-156	1328	188 180-192	6/5
1.50	13:09	4:19	8:38	150 146-155	1295	190 186-192	2/3
2.00	17:29	4:20	8:41	150 144-155	1302	189 184-192	4/3
2.50	21:54	4:24	8:49	148 142-151	1304	189 186-192	2/5
3.00	26:23	4:30	9:00	151 145-155	1358	188 184-192	14/8
3.50	30:53	4:30	8:59	153 148-158	1376	189 182-192	8/1
4.00	35:22	4:29	8:57	151 145-157	1353	188 184-190	5/1
4.50	39:38	4:16	8:32	153 148-157	1306	189 186-190	1/13
5.00	44:12	4:34	9:08	152 147-157	1388	188 174-192	7/4
5.50	52:53	8:41 +3:52	17:22	137 106-156	2378	187 182-192	5/5
6.00	57:55	5:02	10:05	144 140-149	1451	186 182-192	9/6
6.50	1:03:10	5:15	10:29	149 140-158	1563	186 182-190	34/2
7.00	1:08:04	4:54	9:49	141 132-145	1383	186 180-190	6/22
7.50	1:12:48	4:44	9:28	137 127-147	1297	184 178-190	0/21
8.00	1:17:32	4:44	9:28	142 136-147	1345	184 176-190	6/2
8.50	1:22:16	4:44	9:28	145 140-152	1372	185 182-190	14/8
9.00	1:27:17	5:01	10:01	148 139-156	1483	182 174-188	16/7
9.50	1:31:54	4:38	9:15	151 141-162	1398	184 176-190	7/11
10.00	1:36:52	4:58	9:56	142 136-150	1411	181 172-192	3/18
10.50	1:41:36	4:44	9:28	140 133-144	1326	189 184-192	0/6
11.00	1:46:22	4:46	9:31	141 138-146	1343	187 184-190	2/0
11.50	1:51:05	4:43	9:26	141 137-146	1331	186 178-190	2/4
12.00	1:55:45	4:39	9:19	143 139-149	1332	187 180-190	1/2
12.50	2:00:20	4:35	9:09	143 138-148	1310	187 182-192	3/3
13.00	2:04:58	4:39	9:17	146 140-150	1356	187 182-190	3/3
13.50	2:09:38	4:40	9:20	149 144-153	1390	187 182-190	22/1
14.00	2:14:32	4:54	9:48	148 142-153	1451	188 182-192	4/23
14.50	2:19:09	4:37	9:14	152 147-158	1404	189 184-190	6/1
15.00	2:23:47	4:37	9:14	149 143-154	1377	188 182-192	10/3
15.50	2:28:34	4:47	9:35	147 142-151	1408	186 182-190	4/8
16.00	2:33:13	4:39	9:19	146 137-152	1360	188 182-192	2/11
16.50	2:37:52	4:39	9:18	150 145-155	1395	190 188-192	3/1
17.00	2:42:03	4:10	8:21	158 149-164	1318	195 190-198	2/2
17.02	2:42:12	9	7:48	163 162-164	1271	198 198-198	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 50m, Flat prediction 2:37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	9:34
29 2.6%	9:30
18 1.5%	9:46
16 2.1%	8:58
14 4.7%	9:32
10 2.0%	9:37
See your biggest climbs

Cadence

187 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	17	2:38:19	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.13%	More
800m	4:08	8:18	45.74%	More
1km	5:15	8:27	46.88%	More
Mile	8:35	8:35	48.88%	More
5k	27:20	8:48	52.21%	More
5 miles	44:12	8:50	52.52%	More
10k	57:39	9:17	50.26%	More
10 miles	1:33:56	9:24	50.96%	More
Half	2:05:54	9:37	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:05	8:24	54.70
5M	43:11	8:38	53.75
10km	54:22	8:45	53.30
10M	1:30:02	9:00	53.17
Half	1:59:53	9:09	52.41
20M	3:07:44	9:23	53.04
Mara	4:09:56	9:32	53.12

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