Sat 3rd Aug 2019 at 7:00am by LazyDaisy

Run > General

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Time
39:37
Miles
3.35
Min/mi
11:50
Pacing
35.6%
WAVA
53.73
Stride(cm)
82
Cals
263
Cadence
166
BPM
129
%MHR
74.7
B/mi
1528
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:09(12:09/m) 123/142bpm 76cal 4.93/5.91mph
2) 1m - 12:26(12:26/m) 128/145bpm 78cal 4.83/5.57mph
3) 1m - 11:19(11:19/m) 138/144bpm 81cal 5.3/5.63mph
4) 0.35m - 3:43(10:43/m) 144/153bpm 28cal 5.6/5.8mph

12:09 12:26 11:19 3:43

alpenrose
Lovely.

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	95 63-119	1153	158 114-166	3/3
0.25	3:00	1:29	11:49	124 122-125	1465	161 156-166	6/2
0.38	4:32	1:32	12:15	128 122-134	1569	162 158-168	7/0
0.50	6:07	1:36	12:46	130 127-132	1659	162 158-166	8/0
0.63	7:42	1:34	12:35	135 126-141	1699	162 156-166	6/4
0.75	9:15	1:33	12:28	116 113-125	1446	166 158-172	0/17
0.88	10:43	1:28	11:41	127 117-134	1484	165 160-170	4/2
1.00	12:09	1:26	11:26	126 123-133	1442	162 146-172	2/3
1.13	17:29	5:20 +3:55	42:43	111 87-132	4742	167 162-172	1/4
1.25	19:12	1:43	13:43	125 120-135	1716	163 112-172	8/8
1.38	21:01	1:50	14:36	127 112-136	1855	168 160-172	4/10
1.50	22:29	1:27	11:37	122 112-130	1418	167 162-174	11/4
1.63	24:06	1:37	13:00	131 130-136	1702	166 162-170	0/9
1.75	25:41	1:34	12:35	139 136-143	1750	166 162-170	8/0
1.88	27:07	1:27	11:35	141 135-144	1634	166 160-172	3/5
2.00	28:30	1:22	10:57	132 131-133	1446	169 166-172	0/5
2.13	29:51	1:21	10:49	133 130-134	1439	167 162-172	0/2
2.25	31:15	1:24	11:15	137 135-138	1542	165 162-172	1/1
2.38	32:38	1:23	11:06	138 137-140	1532	168 162-174	1/1
2.50	34:06	1:27	11:38	136 134-139	1583	166 162-172	1/2
2.63	35:37	1:31	12:11	138 137-140	1682	167 162-172	5/4
2.75	37:02	1:25	11:19	141 139-142	1596	168 162-174	1/1
2.88	38:27	1:25	11:23	143 141-144	1628	167 162-172	4/1
3.00	39:49	1:21	10:52	143 142-144	1553	168 164-172	4/4
3.13	41:11	1:22	10:55	144 144-144	1571	169 164-176	3/3
3.25	42:37	1:26	11:30	143 142-144	1645	169 164-176	2/2
3.35	43:32	55	9:32	149 145-153	1421	176 168-186	3/2

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	12:21
12 3.9%	12:02
See your biggest climbs

Cadence

166 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	166	3.3	39:15	12:57
Walk	0.8	113	0	22	28:52
Pause	8.3	-	-	3:55	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	42.49%	More
800m	5:23	10:50	49.86%	More
1km	6:47	10:55	50.89%	More
Mile	11:12	11:12	50.36%	More
5k	40:41	13:06	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	51.25
5km	36:35	11:47	53.84
5M	1:00:34	12:07	53.34
10km	1:16:15	12:16	53.16
10M	2:06:17	12:38	53.19
Half	2:48:08	12:50	52.35
20M	4:23:17	13:10	53.00
Mara	5:50:32	13:23	52.98

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