Thu 1st Aug 2019 at 7:00pm by Flatlander
Run > Race
-
Time
24:55
-
Miles
3.18
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
68.26
-
Cals
285
-
BPM
159
-
%MHR
88.5
-
B/mi
1248
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
KHL 5k race at Kedington
Light breeze.
1) 0.62m - 5:17(8:30/m) 146/158bpm 53cal 7.05/9.47mph
2) 0.62m - 5:30(8:51/m) 163/167bpm 65cal 6.78/8.04mph
3) 0.62m - 5:10(8:19/m) 162/166bpm 61cal 7.22/8.9mph
4) 0.62m - 4:09(6:41/m) 164/167bpm 49cal 8.97/11.49mph
5) 0.62m - 4:22(7:02/m) 168/170bpm 52cal 8.53/10.25mph
6) 0.08m - 27(5:49/m) 172/174bpm 5cal 10.32/11.44mph
5:17 5:30 5:10 4:09 4:22 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
122 94-146 |
941 |
2/0 |
0.25 |
2:04 |
1:06 |
8:46 |
151 147-153 |
1324 |
1/0 |
0.38 |
3:10 |
1:07 |
8:52 |
150 149-152 |
1330 |
1/1 |
0.50 |
4:19 |
1:09 |
9:10 |
150 148-152 |
1376 |
1/0 |
0.63 |
5:19 |
1:00 |
7:57 |
154 151-159 |
1225 |
2/0 |
0.75 |
6:32 |
1:14 |
9:50 |
162 159-165 |
1594 |
14/0 |
0.88 |
7:43 |
1:11 |
9:27 |
166 165-167 |
1570 |
10/0 |
1.00 |
8:46 |
1:02 |
8:18 |
164 162-166 |
1362 |
3/0 |
1.13 |
9:48 |
1:02 |
8:18 |
161 160-162 |
1337 |
2/0 |
1.25 |
10:50 |
1:02 |
8:17 |
162 161-163 |
1342 |
2/0 |
1.38 |
11:53 |
1:03 |
8:27 |
162 161-162 |
1369 |
2/0 |
1.50 |
12:57 |
1:04 |
8:30 |
161 160-162 |
1369 |
2/0 |
1.63 |
14:01 |
1:04 |
8:31 |
160 159-161 |
1363 |
5/0 |
1.75 |
15:08 |
1:07 |
8:53 |
163 162-164 |
1448 |
2/0 |
1.88 |
16:01 |
53 |
7:03 |
163 162-166 |
1148 |
0/4 |
2.00 |
16:48 |
47 |
6:18 |
163 162-163 |
1028 |
0/9 |
2.13 |
17:33 |
45 |
6:03 |
163 162-164 |
987 |
0/8 |
2.25 |
18:23 |
50 |
6:42 |
164 162-166 |
1099 |
0/6 |
2.38 |
19:18 |
54 |
7:15 |
164 162-164 |
1189 |
0/2 |
2.50 |
20:12 |
54 |
7:12 |
166 165-167 |
1194 |
0/4 |
2.63 |
21:05 |
53 |
7:08 |
167 166-169 |
1191 |
0/4 |
2.75 |
22:01 |
56 |
7:25 |
167 166-168 |
1239 |
0/2 |
2.88 |
22:51 |
50 |
6:40 |
167 166-169 |
1114 |
0/1 |
3.00 |
23:45 |
54 |
7:10 |
168 167-170 |
1203 |
0/4 |
3.13 |
24:36 |
51 |
6:48 |
169 168-171 |
1149 |
1/2 |
3.18 |
24:55 |
19 |
5:31 |
173 171-174 |
953 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
60.48% |
More |
800m |
3:14 |
6:31 |
67.51% |
More |
1km |
4:09 |
6:40 |
68.86% |
More |
Mile |
6:50 |
6:50 |
71.24% |
More |
5k |
24:19 |
7:50 |
68.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
66.48 |
5km |
24:19 |
7:50 |
68.22 |
5M |
40:15 |
8:03 |
67.50 |
10km |
50:41 |
8:09 |
67.12 |
10M |
1:23:56 |
8:24 |
67.20 |
Half |
1:51:45 |
8:32 |
66.38 |
20M |
2:54:59 |
8:45 |
67.18 |
Mara |
3:52:59 |
8:54 |
67.28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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So you managed it 😀 as if it was in any doubt 😉 Looking at the run I assume you got held up early on.
Yes, although not a full minute, just by 38 seconds . No hold ups, it's just the nature of the course - see the elevation chart and the blog which shall be written later.
I should have scrolled down, I don't think I'll learn