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Thu 1st Aug 2019 at 7:00pm by Flatlander

Run > Race
  • Time
    24:55
  • Miles
    3.18
  • Min/mi
    7:50
  • Pacing
    86.3%
  • WAVA
    68.25
  • Cals
    285
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1248
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
KHL 5k race at Kedington
Light breeze.

1) 0.62m - 5:17(8:30/m) 146/158bpm 53cal 7.05/9.47mph
2) 0.62m - 5:30(8:51/m) 163/167bpm 65cal 6.78/8.04mph
3) 0.62m - 5:10(8:19/m) 162/166bpm 61cal 7.22/8.9mph
4) 0.62m - 4:09(6:41/m) 164/167bpm 49cal 8.97/11.49mph
5) 0.62m - 4:22(7:02/m) 168/170bpm 52cal 8.53/10.25mph
6) 0.08m - 27(5:49/m) 172/174bpm 5cal 10.32/11.44mph
5:17 5:30 5:10 4:09 4:22 27
Fenland Flier
So you managed it 😀 as if it was in any doubt 😉 Looking at the run I assume you got held up early on.
Flatlander
Yes, although not a full minute, just by 38 seconds ;-) . No hold ups, it's just the nature of the course - see the elevation chart and the blog which shall be written later.
Fenland Flier
I should have scrolled down, I don't think I'll learn :-p

Pace

6% 14% 21% 14% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 122 94-146 941 2/0
0.25 2:04 1:06 8:46 151 147-153 1324 1/0
0.38 3:10 1:07 8:52 150 149-152 1330 1/1
0.50 4:19 1:09 9:10 150 148-152 1376 1/0
0.63 5:19 1:00 7:57 154 151-159 1225 2/0
0.75 6:32 1:14 9:50 162 159-165 1594 14/0
0.88 7:43 1:11 9:27 166 165-167 1570 10/0
1.00 8:46 1:02 8:18 164 162-166 1362 3/0
1.13 9:48 1:02 8:18 161 160-162 1337 2/0
1.25 10:50 1:02 8:17 162 161-163 1342 2/0
1.38 11:53 1:03 8:27 162 161-162 1369 2/0
1.50 12:57 1:04 8:30 161 160-162 1369 2/0
1.63 14:01 1:04 8:31 160 159-161 1363 5/0
1.75 15:08 1:07 8:53 163 162-164 1448 2/0
1.88 16:01 53 7:03 163 162-166 1148 0/4
2.00 16:48 47 6:18 163 162-163 1028 0/9
2.13 17:33 45 6:03 163 162-164 987 0/8
2.25 18:23 50 6:42 164 162-166 1099 0/6
2.38 19:18 54 7:15 164 162-164 1189 0/2
2.50 20:12 54 7:12 166 165-167 1194 0/4
2.63 21:05 53 7:08 167 166-169 1191 0/4
2.75 22:01 56 7:25 167 166-168 1239 0/2
2.88 22:51 50 6:40 167 166-169 1114 0/1
3.00 23:45 54 7:10 168 167-170 1203 0/4
3.13 24:36 51 6:48 169 168-171 1149 1/2
3.18 24:55 19 5:31 173 171-174 953 0/1

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 53m, Range 49m, Flat prediction 22:53
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 8:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 60.48% More
800m 3:14 6:31 67.51% More
1km 4:09 6:40 69.84% More
Mile 6:50 6:50 74.28% More
5k 24:19 7:50 68.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 69.32
5km 24:19 7:50 68.23
5M 40:15 8:03 67.53
10km 50:41 8:09 67.12
10M 1:23:56 8:24 66.76
Half 1:51:45 8:32 66.30
20M 2:54:59 8:45 66.46
Mara 3:52:59 8:54 66.88

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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