Sun 21st Jul 2019 at 11:00am by Lip Gloss

Run > Race

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Time
1:03:36
Miles
6.28
Min/mi
10:08
Pacing
85%
WAVA
56.78
Stride(cm)
91
Cals
584
Cadence
175
BPM
150
%MHR
87.8
B/mi
1520
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/156bpm 83cal 6.14/0mph
2) 1m - 10:24(10:24/m) 154/163bpm 101cal 5.77/0mph
3) 1m - 10:59(10:59/m) 153/165bpm 104cal 5.46/0mph
4) 1m - 11:01(11:01/m) 146/157bpm 91cal 5.45/0mph
5) 1m - 9:50(9:50/m) 151/160bpm 90cal 6.11/0mph
6) 1m - 9:12(9:12/m) 158/164bpm 91cal 6.52/0mph
7) 0.28m - 2:24(8:33/m) 161/168bpm 24cal 7.01/0mph

9:46 10:24 10:59 11:01 9:50 9:12 2:24

alpenrose
Well done!

Pin Map

0mi in 0

Pace

17%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	120 90-130	1231	180 174-190	4/0
0.50	4:58	2:24	9:37	137 123-145	1318	180 176-184	4/2
0.75	7:17	2:19	9:16	138 131-147	1279	180 174-186	1/6
1.00	9:47	2:29	9:58	150 146-156	1495	178 174-184	1/3
1.25	12:09	2:23	9:31	153 149-163	1456	177 174-180	2/5
1.50	14:30	2:21	9:23	153 149-155	1436	179 176-184	1/3
1.75	17:03	2:32	10:10	157 151-162	1596	176 170-180	7/0
2.00	20:10	3:08	12:31	153 144-161	1914	165 122-180	12/0
2.25	22:37	2:27	9:46	154 151-156	1505	177 172-180	4/2
2.50	25:23	2:47	11:06	154 144-159	1710	171 120-180	8/0
2.75	28:12	2:48	11:14	157 145-165	1763	172 128-180	5/1
3.00	31:11	2:59	11:55	148 132-159	1763	165 120-180	6/0
3.25	33:44	2:33	10:14	146 129-153	1494	175 120-182	3/11
3.50	36:09	2:25	9:39	150 144-157	1448	178 176-182	2/7
3.75	39:14	3:05	12:21	146 130-154	1802	165 122-188	4/3
4.00	42:11	2:57	11:47	142 131-153	1674	157 120-182	5/3
4.25	44:35	2:24	9:35	148 142-154	1418	180 178-184	1/12
4.50	46:58	2:24	9:35	147 143-151	1409	179 176-184	0/11
4.75	49:22	2:23	9:34	154 149-159	1472	177 174-180	3/6
5.00	52:00	2:39	10:35	155 152-160	1640	175 170-178	9/0
5.25	54:21	2:20	9:21	158 154-164	1477	178 174-184	7/1
5.50	56:36	2:15	9:00	158 155-161	1422	180 176-186	1/2
5.75	58:56	2:20	9:22	159 155-163	1489	179 176-182	3/6
6.00	1:01:12	2:16	9:05	158 153-161	1434	178 176-182	0/7
6.25	1:03:20	2:08	8:33	161 156-168	1378	182 178-186	0/5
6.28	1:03:35	15	8:46	163 163-164	1430	187 186-188	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 45m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	11:33
17 1.9%	9:55
15 1.9%	11:41
11 2.4%	10:48
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	6	59:23	9:52
Walk	6.6	128	0.3	4:10	15:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.33%	More
800m	4:19	8:42	52.26%	More
1km	5:29	8:49	53.62%	More
Mile	8:56	8:56	55.88%	More
5k	30:40	9:52	56.86%	More
5 miles	51:08	10:14	55.73%	More
10k	1:02:55	10:08	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.38
5km	29:53	9:37	58.34
5M	49:48	9:58	57.21
10km	1:02:53	10:07	56.76
10M	1:44:47	10:29	56.22
Half	2:20:00	10:41	55.01
20M	3:40:29	11:01	55.08
Mara	4:54:36	11:15	54.66

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