Sat 29th Jun 2019 at 9:00am by HappyG(rrr)

Run > General

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Time
24:19
Miles
3.17
Min/mi
7:40
Pacing
4%
WAVA
61.33
Stride(cm)
116
Cals
324
Cadence
181
BPM
160
%MHR
82.7
B/mi
1224
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

20:33 actually, forgot to stop watch. Well that was pretty unsuccessful. Well, given that parkrun is a time trial and I tried my hardest and got a time, it was successful in trialing my time. It's just not the time I was hoping for! Hoping for low 20s with a view to getting sub 20 soon. And as my first V50 race was hoping for decent age placing. But no, overtaken by what looked like a V50 Perth guy in last mile, turns out he's V55! And two other V50s ahead of me! So much for getting older is getting easier! Anyway, not surprising, not enough speed work etc. So, if I want to improve need to get back on it. Unfortunately, right ham string is tender to touch, so not going to run today. Weather is horrid anyway. S's BBQ for her birthday was a bit of a wash out. Well, bad weather, really heavy thunder storms, but the few folk who were here enjoyed it. Unfortunately, she had a bit of an upset on Friday and probably also stressing about new job on Monday and had cancelled the whole thing. So only folk that were there in the end were neighbour, a horse pal and her niece and my Mum. At least Mum brought cakes! Shame, I was looking forward to welcoming Andy and Rachel round - and Nigel, Sally and their kids. Mind with rubbish weather kids woudn't have been able to run around outside, so wouldn't have enjoyed it much anyway. Still raining this morning, but hope it will dry up PM for the wee car driving. :-)

G

Split Summary
===
1) 1m - 6:23(6:23/m) 147/162bpm 81cal 9.39/9.6mph
2) 1m - 6:52(6:52/m) 164/173bpm 97cal 8.74/9.33mph
3) 1m - 6:38(6:38/m) 170/180bpm 98cal 9.04/10.1mph
4) 0.17m - 4:25(25:49/m) 148/178bpm 48cal 2.32/9.71mph

6:23 6:52 6:38 4:25

Corrah
Lovely

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	130 110-148	802	191 186-198	2/0
0.25	1:34	48	6:21	147 145-148	934	187 184-190	0/1
0.38	2:22	48	6:24	145 141-149	927	187 184-188	2/3
0.50	3:10	48	6:26	143 140-145	920	184 180-188	2/0
0.63	3:57	47	6:19	148 143-151	935	185 182-188	2/1
0.75	4:46	48	6:27	151 150-155	975	184 182-186	0/2
0.88	5:34	48	6:21	153 150-161	971	184 180-188	3/0
1.00	6:23	49	6:34	158 155-162	1037	184 180-188	2/1
1.13	7:14	51	6:49	157 154-160	1070	184 182-188	2/2
1.25	8:08	54	7:12	158 153-162	1138	183 178-186	0/2
1.38	8:58	50	6:39	160 158-163	1063	184 178-188	0/0
1.50	9:46	49	6:28	164 156-171	1062	182 180-186	2/0
1.63	10:41	55	7:21	167 162-171	1226	183 172-186	3/0
1.75	11:32	51	6:45	170 163-172	1147	178 172-180	0/2
1.88	12:20	48	6:22	166 163-170	1056	181 178-186	0/3
2.00	13:15	55	7:21	167 162-171	1227	184 178-188	1/1
2.13	14:08	53	7:07	158 155-160	1124	181 178-186	4/0
2.25	15:06	58	7:47	163 158-174	1268	179 172-182	3/1
2.38	15:49	42	5:39	172 167-179	971	178 172-184	0/2
2.50	16:37	48	6:23	174 169-180	1110	182 176-188	1/3
2.63	17:28	52	6:54	175 173-179	1209	180 166-186	2/0
2.75	18:16	47	6:18	176 173-179	1108	180 170-184	1/2
2.88	19:06	50	6:42	175 171-179	1172	182 176-188	0/4
3.00	19:53	47	6:16	170 167-173	1064	181 172-184	2/1
3.13	21:22	1:30	11:57	170 154-178	2031	176 100-194	4/1
3.17	24:19	2:57	1:03:44	137 128-153	8731	115 100-170	1/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	3.2	23:16	7:23
Walk	2.6	106	0	38	37:26
Still	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.80%	More
800m	3:07	6:17	62.09%	More
1km	3:54	6:17	64.67%	More
Mile	6:22	6:22	67.47%	More
5k	20:33	6:37	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	23:46	7:39	61.47
5M	40:45	8:09	58.38
10km	52:07	8:23	57.01
10M	1:29:22	8:56	54.95
Half	2:01:20	9:16	53.14
20M	3:15:58	9:48	52.14
Mara	4:26:06	10:09	51.20

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