Sat 8th Jun 2019 at 9:00am by LazyDaisy

Run > parkrun

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Time
32:03
Miles
3.11
Min/mi
10:18
Pacing
94%
WAVA
61.58
Stride(cm)
90
Cals
271
Cadence
174
BPM
145
%MHR
83.8
B/mi
1495
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Really feeling the effects of coughing all night. Damn cold :-(

Split Summary
===
1) 1m - 10:12(10:12/m) 134/148bpm 76cal 5.88/7.83mph
2) 1m - 10:33(10:33/m) 149/153bpm 92cal 5.68/6.68mph
3) 1m - 10:16(10:16/m) 155/159bpm 94cal 5.84/6.12mph
4) 0.11m - 1:01(9:32/m) 160/161bpm 9cal 6.3/6.18mph

10:12 10:33 10:16 1:01

Corrah
Well done xx

Pin Map

0mi in 0

Pace

16%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	104 65-130	1126	179 172-184	0/1
0.25	2:38	1:17	10:12	132 130-134	1347	177 168-186	2/1
0.38	3:54	1:16	10:08	133 131-135	1347	176 170-184	0/2
0.50	5:10	1:16	10:11	136 133-138	1386	179 174-188	0/1
0.63	6:30	1:20	10:39	138 136-140	1470	168 122-178	2/1
0.75	7:44	1:14	9:51	140 137-143	1380	176 168-182	2/0
0.88	9:00	1:16	10:08	143 142-145	1450	175 172-178	2/1
1.00	10:11	1:11	9:32	146 142-148	1391	180 174-184	0/2
1.13	11:29	1:18	10:23	145 142-149	1506	165 128-178	1/1
1.25	12:51	1:21	10:49	146 143-149	1580	175 172-180	1/2
1.38	14:06	1:16	10:07	150 149-152	1518	176 168-186	2/1
1.50	15:30	1:24	11:11	151 147-152	1688	167 128-178	1/1
1.63	16:51	1:20	10:42	147 145-149	1573	170 128-182	3/1
1.75	18:10	1:20	10:37	150 146-153	1592	175 132-188	1/3
1.88	19:24	1:14	9:53	151 149-153	1492	176 168-188	0/2
2.00	20:45	1:21	10:44	149 148-152	1600	165 124-182	0/2
2.13	22:06	1:21	10:48	153 150-156	1653	174 168-184	2/1
2.25	23:26	1:20	10:39	154 153-155	1641	173 168-180	1/1
2.38	24:43	1:18	10:21	154 154-155	1593	172 168-180	2/1
2.50	26:00	1:16	10:10	155 154-156	1575	175 168-182	1/1
2.63	27:15	1:15	10:02	156 155-156	1565	178 172-184	0/3
2.75	28:30	1:15	10:00	156 155-157	1560	175 172-182	1/2
2.88	29:47	1:17	10:19	157 156-157	1620	176 172-180	1/1
3.00	31:01	1:14	9:51	158 158-159	1556	174 168-178	2/1
3.11	32:03	1:02	9:37	159 158-161	1529	177 172-182	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3	31:06	10:13
Walk	3.0	127	0.1	57	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	45.73%	More
800m	4:56	9:56	54.38%	More
1km	6:12	9:58	55.68%	More
Mile	10:03	10:03	56.08%	More
5k	32:02	10:19	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	58.52
5km	32:01	10:18	61.52
5M	53:01	10:36	60.93
10km	1:06:45	10:45	60.73
10M	1:50:32	11:03	60.77
Half	2:27:10	11:14	59.80
20M	3:50:28	11:31	60.55
Mara	5:06:50	11:43	60.53

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