Sat 25th May 2019 at 9:00am by Badger

Run > parkrun

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Time
22:59
Miles
3.14
Min/mi
7:19
Pacing
95%
WAVA
66.34
Stride(cm)
116
Cals
313
Cadence
190
BPM
173
%MHR
86.7
B/mi
1263
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

22:59 on my watch but I imagine the official time will be just outside 23. ETA 23:00 dead! That would have been annoying if I had never broken 23! Pretty good run out, though, second fastest 5k, and it would have been a few seconds faster if I hadn’t started a bit far back and had rather a lot of overtaking to do!

Split Summary
===
1) 3.14m - 22:59(7:20/m) 173/191bpm 313cal 8.18/10.42mph

22:59

	LindsD Well run!
	Badger Thanks! I lost a few seconds slowing down to check on someone who tripped - he was fine, got up laughing, but I wouldn’t have felt right not checking.
	LindsD I am the same but always hope they wave me away:)

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	126 88-151	960	187 82-198	0/2
0.25	1:53	56	7:27	155 151-158	1155	189 186-194	0/1
0.38	2:49	56	7:29	160 156-164	1198	191 186-196	2/0
0.50	3:47	58	7:45	165 162-167	1278	191 188-196	0/0
0.63	4:47	1:00	7:57	166 161-170	1320	193 190-200	0/0
0.75	5:42	55	7:18	168 166-169	1228	191 188-198	0/1
0.88	6:37	55	7:23	170 168-172	1255	190 188-194	1/1
1.00	7:32	55	7:17	170 169-172	1239	190 188-194	1/0
1.13	8:31	59	7:50	169 167-170	1325	189 186-192	1/2
1.25	9:23	52	6:56	173 170-176	1199	190 188-194	1/0
1.38	10:18	56	7:26	173 171-176	1285	189 188-192	1/1
1.50	11:15	56	7:32	173 171-174	1302	189 186-192	2/1
1.63	12:10	55	7:21	174 172-176	1278	189 186-192	1/2
1.75	13:05	55	7:23	176 175-177	1301	190 188-192	0/2
1.88	14:02	57	7:35	177 176-178	1342	188 186-192	2/0
2.00	14:56	54	7:12	178 177-180	1281	190 188-192	0/0
2.13	15:47	51	6:50	180 177-183	1231	190 186-196	0/0
2.25	16:42	55	7:20	184 179-188	1348	188 186-194	0/0
2.38	17:37	55	7:18	183 181-184	1337	189 184-196	1/1
2.50	18:31	53	7:08	181 180-182	1290	189 186-194	1/2
2.63	19:26	56	7:25	182 181-184	1349	188 184-192	1/0
2.75	20:21	55	7:17	183 180-185	1333	189 186-192	1/1
2.88	21:13	52	6:57	184 182-186	1278	188 182-194	0/1
3.00	22:06	54	7:09	185 184-187	1324	191 188-194	1/0
3.13	22:55	49	6:31	187 184-191	1218	193 190-196	2/2
3.14	22:59	4	5:59	191 191-191	1144	194 194-194	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	22:56	7:19
Walk	0.2	86	0	3	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.25%	More
800m	3:27	6:56	58.18%	More
1km	4:23	7:03	59.60%	More
Mile	7:07	7:07	62.25%	More
5k	22:44	7:19	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.05
5km	22:42	7:18	66.47
5M	39:31	7:54	62.26
10km	50:54	8:11	60.41
10M	1:28:36	8:52	57.40
Half	2:01:22	9:16	55.05
20M	3:18:41	9:56	53.28
Mara	4:32:08	10:23	51.87

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