Mon 29th Apr 2019 at 8:00am by Ebb

Run > General

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Time
3:22:47
Miles
15.63
Min/mi
12:58
Pacing
75%
WAVA
40.40
Stride(cm)
74
Cals
755
Cadence
168
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:38(13:38/m) 48cal 4.4/6.68mph
2) 1m - 12:28(12:28/m) 46cal 4.81/5.97mph
3) 1m - 12:34(12:34/m) 47cal 4.77/5.43mph
4) 1m - 13:23(13:23/m) 47cal 4.49/5.3mph
5) 1m - 13:37(13:37/m) 46cal 4.41/5.87mph
6) 1m - 13:11(13:11/m) 50cal 4.55/5.38mph
7) 1m - 12:27(12:27/m) 50cal 4.82/5.66mph
8) 1m - 14:53(14:53/m) 44cal 4.03/7.99mph
9) 1m - 13:02(13:02/m) 48cal 4.61/6.53mph
10) 1m - 11:54(11:54/m) 50cal 5.04/5.55mph
11) 1m - 12:30(12:30/m) 50cal 4.8/5.68mph
12) 1m - 13:38(13:38/m) 48cal 4.4/5.78mph
13) 1m - 13:08(13:08/m) 47cal 4.57/5.89mph
14) 1m - 12:23(12:23/m) 52cal 4.85/6.05mph
15) 1m - 13:12(13:12/m) 49cal 4.55/6.59mph
16) 0.63m - 6:50(10:51/m) 33cal 5.53/6.01mph

13:38 12:28 12:34 13:23 13:37 13:11 12:27 14:53 13:02 11:54 12:30 13:38 13:08 12:23 13:12 6:50

Evangel
I notice that this is your last run. Have you been OK since then? I hope you're not ill or injured.

Pace

49%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	174 168-178	2/14
1.00	13:38	8:08	16:16	163 86-176	4/15
1.50	19:51	6:13	12:27	176 172-180	3/4
2.00	26:06	6:15	12:30	168 116-172	4/4
2.50	32:17	6:11	12:21	170 166-174	5/3
3.00	38:41	6:24	12:47	169 120-174	5/4
3.50	45:58	7:17	14:35	155 118-176	7/6
4.00	52:03	6:05	12:11	172 170-176	3/4
4.50	59:00	6:57	13:53	157 118-178	3/2
5.00	1:05:40	6:40	13:20	168 116-174	19/3
5.50	1:11:27	5:47	11:34	173 170-176	6/11
6.00	1:18:51	7:24	14:49	169 120-176	6/15
6.50	1:25:00	6:09	12:18	166 114-178	10/6
7.00	1:31:18	6:18	12:36	164 120-176	10/4
7.50	1:39:48	8:30	17:00	165 120-178	5/13
8.00	1:46:11	6:23	12:45	172 120-178	7/6
8.50	1:51:46	5:35	11:11	175 166-178	3/5
9.00	1:59:13	7:26	14:53	152 104-176	9/6
9.50	2:05:16	6:04	12:07	173 168-176	5/6
10.00	2:11:07	5:50	11:41	173 164-178	7/12
10.50	2:17:53	6:46	13:33	165 120-178	7/6
11.00	2:23:37	5:44	11:27	173 120-178	7/7
11.50	2:31:36	7:59	15:58	151 116-178	1/4
12.00	2:37:15	5:39	11:18	176 170-178	4/5
12.50	2:44:02	6:47	13:34	160 120-178	6/7
13.00	2:50:22	6:20	12:41	172 120-176	3/4
13.50	2:56:42	6:20	12:39	168 116-178	6/6
14.00	3:02:46	6:04	12:07	172 120-176	3/4
14.50	3:09:51	7:05	14:11	163 120-178	7/3
15.00	3:15:57	6:06	12:12	173 120-178	6/3
15.50	3:21:25	5:28	10:56	173 86-178	16/2
15.63	3:22:47	1:22	10:35	173 170-176	9/0

Elevation

Asc 205m, Range 33m, Flat prediction 3:24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:33
15 2.2%	11:50
15 2.8%	10:43
11 1.7%	12:46
See your biggest climbs

Cadence

168 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	14.4	2:54:39	12:07
Walk	13.9	119	1.2	28:06	23:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.30%	More
800m	5:18	10:39	37.65%	More
1km	6:38	10:40	39.16%	More
Mile	11:24	11:24	38.74%	More
5k	38:29	12:23	40.10%	More
5 miles	1:03:17	12:39	39.78%	More
10k	1:18:33	12:39	40.12%	More
10 miles	2:09:48	12:59	39.90%	More
Half	2:50:08	12:59	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.14
5km	36:35	11:47	42.18
5M	1:00:35	12:07	41.55
10km	1:16:17	12:17	41.31
10M	2:06:19	12:38	41.00
Half	2:48:10	12:50	40.17
20M	4:23:21	13:10	40.25
Mara	5:50:37	13:23	39.96

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