Tue 9th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:47:04
Miles
26.54
Mph
14.9
FBI
73.89
Cals
617
BPM
128
%MHR
74.6
B/mi
515
Asc(m)
303
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 20:14(4:03/m) 125/143bpm 142cal 14.83/19.93mph
2) 5m - 18:54(3:47/m) 139/167bpm 155cal 15.87/21.71mph
3) 5m - 20:30(4:06/m) 130/164bpm 118cal 14.64/22.42mph
4) 5m - 19:55(3:59/m) 133/167bpm 111cal 15.07/23.29mph
5) 5m - 20:19(4:04/m) 116/150bpm 69cal 14.76/22.5mph
6) 1.54m - 7:13(4:42/m) 110/144bpm 22cal 12.78/19.29mph

20:14 18:54 20:30 19:55 20:19 7:13

LindsD
Crikey! Well done

Pace

17%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:06	4:06	14.66	114 93-132	467	12/12
2.00	7:59	3:54	15.41	134 118-143	522	8/9
3.00	12:03	4:04	14.76	129 106-142	525	10/9
4.00	16:12	4:08	14.49	127 118-138	526	14/13
5.00	20:14	4:03	14.84	120 105-135	485	12/12
6.00	24:11	3:57	15.19	131 115-141	517	9/9
7.00	27:49	3:38	16.53	140 122-150	508	11/11
8.00	31:26	3:37	16.62	148 138-167	534	9/9
9.00	35:02	3:36	16.67	146 135-154	525	11/11
10.00	39:08	4:07	14.59	134 115-153	551	13/13
11.00	43:16	4:08	14.52	127 96-139	525	14/13
12.00	47:22	4:06	14.65	131 110-147	537	13/13
13.00	51:33	4:11	14.35	128 97-142	535	12/12
14.00	56:24	4:51 +47	12.39	125 103-147	605	9/9
15.00	1:00:24	4:01	14.94	142 119-164	570	8/9
16.00	1:04:28	4:04	14.77	150 126-166	609	12/12
17.00	1:08:33	4:05	14.68	140 127-161	572	12/10
18.00	1:12:45	4:12	14.29	124 105-135	521	10/10
19.00	1:16:39	3:54	15.41	121 100-137	471	11/12
20.00	1:20:20	3:41	16.30	126 101-152	464	12/11
21.00	1:24:18	3:58	15.14	134 116-150	531	12/13
22.00	1:28:24	4:06	14.63	128 107-140	525	12/12
23.00	1:33:19	4:55 +37	12.19	112 72-132	551	12/12
24.00	1:37:26	4:07	14.60	100 90-123	411	8/8
25.00	1:41:15	3:49	15.74	103 85-132	393	8/8
26.00	1:48:18	7:04 +2:27	8.49	112 79-132	791	10/10
26.54	1:50:57	2:39	12.18	117 75-144	576	7/6

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:28	3:28	More
5k	11:02	3:33	More
5 miles	18:36	3:43	More
10k	23:23	3:46	More
10 miles	38:50	3:53	More
Half	51:32	3:56	More
20 miles	1:20:01	4:00	More
Mara	1:49:19	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	47:54	3:51
15 miles	58:29	3:54
20 miles	1:19:20	3:58
40km	1:39:52	4:01
25 miles	1:40:30	4:01
42km	1:45:11	4:02
50 miles	3:29:31	4:11
56 miles	3:56:16	4:13
100 miles	7:16:50	4:22
112 miles	8:12:36	4:24

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