Sat 16th Mar 2019 at 5:00pm by Velociraptor

Run > General

  • windy
  • cold
  • Time
    1:32:57
  • Miles
    9.08
  • Min/mi
    10:14
  • WAVA
    57.34
  • Surface
    Road

Notes & Comments

1 comments
Skipped parkrun in the hope of better conditions for a proper run this evening. I win medal
Blennerhasset road to the puddle (they're all back again)/Harriston (RHS twice)/Ellen Garth/Brayton Park/Lakeside Inn/QP/paintball junction/business park/t'park, crescents and diverticula/petrol station/Spar.
Since it was pleasant out and I was quite enjoying it at 6 miles, I thought I'd keep going and rattle out an easy/steady 90 minutes.
10.29 10.47 10.35 9.57 9.54 10.02 10.08 10.24 9.51 9.41
Rosehip
good decision then :) enjoying it is the best way.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 71.96
5km 26:19 8:28 66.25
5M 46:03 9:13 61.87
10km 59:29 9:34 60.01
10M 1:44:08 10:25 56.57
Half 2:23:05 10:55 53.82
20M 3:55:26 11:46 51.58
Mara 5:23:30 12:21 49.78
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