- windy
- cold
-
Time
1:32:57
-
Miles
9.08
-
Min/mi
10:14
-
WAVA
57.34
-
Surface
Road
Notes & Comments
1 comments
Skipped parkrun in the hope of better conditions for a proper run this evening. I win
Blennerhasset road to the puddle (they're all back again)/Harriston (RHS twice)/Ellen Garth/Brayton Park/Lakeside Inn/QP/paintball junction/business park/t'park, crescents and diverticula/petrol station/Spar.
Since it was pleasant out and I was quite enjoying it at 6 miles, I thought I'd keep going and rattle out an easy/steady 90 minutes.
10.29 10.47 10.35 9.57 9.54 10.02 10.08 10.24 9.51 9.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
71.96 |
5km |
26:19 |
8:28 |
66.25 |
5M |
46:03 |
9:13 |
61.87 |
10km |
59:29 |
9:34 |
60.01 |
10M |
1:44:08 |
10:25 |
56.57 |
Half |
2:23:05 |
10:55 |
53.82 |
20M |
3:55:26 |
11:46 |
51.58 |
Mara |
5:23:30 |
12:21 |
49.78 |
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good decision then enjoying it is the best way.