Thu 14th Mar 2019 at 6:00pm by Andy D

Run > General

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Time
49:39
Miles
5.42
Min/mi
9:10
Pacing
90.1%
WAVA
50.41
Stride(cm)
95
Cals
587
Cadence
186
BPM
144
%MHR
84.3
B/mi
1321
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/154bpm 117cal 6.04/6.57mph
2) 1m - 8:33(8:33/m) 145/156bpm 104cal 7.02/7.53mph
3) 1m - 8:59(8:59/m) 144/155bpm 106cal 6.67/7.47mph
4) 1m - 9:16(9:16/m) 151/161bpm 117cal 6.47/7.66mph
5) 1m - 9:10(9:10/m) 144/153bpm 100cal 6.55/7.18mph
6) 0.42m - 3:45(8:52/m) 147/154bpm 43cal 6.77/6.97mph

9:56 8:33 8:59 9:16 9:10 3:45

RRR-CAZ 🇬🇧
:-)

Pace

13%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	113 81-135	1190	185 174-190	10/4
0.50	5:12	2:34	10:15	147 138-151	1508	189 182-194	16/0
0.75	7:32	2:20	9:19	150 146-154	1397	190 186-194	17/0
1.00	9:56	2:25	9:39	148 143-152	1428	185 172-190	13/1
1.25	12:07	2:10	8:42	145 137-153	1261	185 182-192	4/10
1.50	14:13	2:06	8:24	140 137-144	1176	186 180-190	7/14
1.75	16:21	2:08	8:31	144 139-150	1227	186 182-190	7/4
2.00	18:29	2:08	8:33	150 144-156	1282	188 184-192	2/10
2.25	20:50	2:21	9:24	145 142-148	1363	184 180-192	1/11
2.50	23:00	2:11	8:43	142 139-145	1237	186 182-188	2/8
2.75	25:18	2:17	9:09	147 140-155	1344	185 176-188	4/2
3.00	27:28	2:11	8:43	142 133-153	1239	182 174-188	4/11
3.25	29:41	2:13	8:52	148 142-152	1311	186 182-190	3/6
3.50	31:50	2:08	8:33	154 148-159	1316	187 180-192	6/3
3.75	34:25	2:35	10:21	154 145-161	1593	181 174-190	5/0
4.00	36:44	2:20	9:18	150 147-152	1396	185 180-190	3/5
4.25	39:09	2:24	9:38	139 135-146	1339	182 176-186	2/19
4.50	41:32	2:24	9:35	142 138-148	1360	186 182-190	4/1
4.75	43:44	2:12	8:46	149 146-153	1306	189 184-192	5/2
5.00	45:54	2:11	8:42	147 143-152	1279	191 188-194	2/8
5.25	48:10	2:15	9:01	146 143-151	1315	190 186-192	3/5
5.42	49:40	1:30	8:41	149 144-154	1295	190 186-192	4/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 58m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	9:45
14 1.8%	9:29
11 3.9%	8:28
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.4	49:40	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.69%	More
800m	4:08	8:18	45.34%	More
1km	5:11	8:20	47.16%	More
Mile	8:25	8:25	49.50%	More
5k	27:38	8:54	51.23%	More
5 miles	45:13	9:03	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:32	8:52	51.42
5M	45:35	9:07	50.51
10km	57:23	9:14	50.08
10M	1:35:02	9:30	49.95
Half	2:06:32	9:40	49.24
20M	3:18:08	9:54	49.83
Mara	4:23:48	10:04	49.90

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